An Overview of Cystic Acne, its Causes, Symptoms and Treatment Options

Cystic Acne is a severe acne type that happens as a result of blocked pores. Cystic acne usually leads to skin inflammation and infection. Although acne is a common type of skin condition, cystic acne normally affects very few people.

What Causes of Cystic Acne

young girl with cystic acne face and back

Cystic acne is caused by overproduction of oil i.e. sebum as well as clogging of the skin pores as a result of dirt, dead skin cells or bacteria. A cystic acne is usually inflamed and also ruptured. One of the most common factors that trigger acne is hormonal changes during puberty. It’s because of this that most adolescents end up experiencing acne. However, acne can also be experienced by anybody regardless of their age. Common causes of cystic acne include:

  • Changes in hormones which could be as a result of birth control, menses, stress, pregnancy, and application of hormone therapy.
  • Sweating or humid environment.
  • Genetics which means that some people may inherit acne.
  • Oily lotions, cleansers or makeups.
  • Chemicals and drugs such as lithium, isoniazid, corticosteroids etc.

Symptoms of Cystic Acne

A girl with cystic acne in her face

The symptoms of cystic acne are usually visible because this is a severe type of inflammatory acne. Normally, there are nodules and cysts as well as pustules and papules. The most common symptoms of cystic acne are large pits, small pits which are deep under the skin, red and raised scars. In addition to those, some people may end up with shallow skin depressions.

Cystic acne, just like all acne types can affect mood and the self-esteem of a person. The affected person may end up experiencing psychological stress because of their appearance. Cystic acne, for instance, usually leads to a higher emotional distress and the cysts are usually painful. This is why it’s important to treat this skin condition at the onset in order to reduce the risk of permeant scarring.

Cystic Acne Treatment

young girls shock of her acne

Cystic acne treatment can be in form of pills, injections, creams as well as therapies. The treatment is usually administered depending on the acne type. Besides that, the severity of the acne also plays an important role in determining the best type of cystic acne treatment. Common types of cystic acne treatment include:

Birth Control Pills

They are usually prescribed to people suffering from hormonal acne. Birth control pills help to suppress the overproduction of hormones. They contain progesterone and estrogen which should be used to suppress rapid hormonal changes. Birth control pills inhibit the production of androgens which usually sparks acne.

Steroid Injections

Directly injecting steroids such as corticosteroid helps to reduce acne inflammation. In addition to that, the injections also prevent scarring. Note that a steroid injection is usually administered by a dermatologist and its benefits can last for a long period of time.

Isotretinoin

This prescription drug is an effective cystic acne treatment. Isotretinoin is usually sold as Sotret, Absorica, and Claravis etc. However, this drug can be very dangerous and users should be monitored by a doctor. It’s been observed that this drug can cause birth defects.

Home Remedies

Home Remedies

Apart from prescription drugs, the symptoms of cystic acne can be controlled by various home remedies. These remedies are normally used as self-care techniques and they should be used consistently for better results. Home remedies for cystic acne include:

  • Applying apple cider vinegar on the affected area. Apple cider vinegar is effective because it helps to kill the bacteria that causes acne.
  • Using cinnamon and honey mask. This combination is highly effective thanks to the high amounts of antioxidants which help to fight bacteria.
  • Drinking Green tea is also good as it contains antioxidants which promote good skin health. Applying green tea directly on the affected skin also helps to reduce inflammation.
  • Moisturize the skin with Aloe Vera gel. Note that Aloe Vera is often safe and more effective than most lotions, creams, and soaps designed for cystic acne treatment.

Other Types of Acne

Apart from cystic acne, there are other acne types which are either inflammatory or non-inflammatory. Examples of inflammatory acne include papules, pustules, and nodules. A non-inflammatory acne is either a whitehead or a blackhead and they are usually mild and not painful. There is also hormonal acne that’s caused by hormonal changes.

Difference Between Hormonal and Cystic Acne

what type of acne do i have

Just like other acne, hormonal acne can also be very severe. There is a big difference between cystic acne and hormonal acne. Cystic acne stays throughout while hormonal acne occurs during or before menstruation. While the former can be sudden, the latter usually occurs at least once after every menstrual cycle. In addition to that, hormonal acne is caused by hormones while cystic acne is caused by cysts.

Final Thoughts

Cystic acne can be effectively managed. To prevent its occurrence or to reduce its symptoms, always wash the affected area twice daily. Additionally, try and avoid touching that skin and avoid overexposing yourself to sun rays. Cystic acne can be a chronic skin condition hence it should be observed and treated with a lot of care.

References

  1. https://yabeauty.com/differences-between-hormonal-and-cystic-acne-and-how-to-treat-each/
  2. https://healthunlocked.com/womenshealth/posts/135013537/know-the-difference-between-hormonal-acne-and-cystic-acne
  3. https://www.healthline.com/nutrition/13-acne-remedies#section10

A Detailed Overview of Types of Acne, Causes and Prevention Techniques

What is Acne?

This is a skin condition which normally occurs when the hair follicles get plugged with dead skin cells, bacteria, and oil. Naturally, the skin has very tiny holes which are known as pores. When they are blocked by dirt, oil, dead cells or bacteria, one may develop a pimple. However, if the skin gets affected by zits or pimples repeatedly, then that might be acne.

Acne is among the most commonly experienced skin conditions but it isn’t life-threatening. However, they can be painful and tender to touch. In addition to that, it can also be very severe and the affected person may end up experiencing an emotional distress. In case you have a severe acne on your face, this may negatively impact your self-esteem.

What are the Main Causes of Acne?

Main Causes of Acne

Overall, most people usually experience acne when the skin pores get clogged. Note that each skin pore provides an opening to the hair follicle which also has the sebaceous gland. A clogged pore means that the oil gland will be inhibited from releasing sebum onto the skin (sebum makes the skin supple, soft and lubricated). Some of the factors that can make the skin pores to get clogged include:

  • Excess production of sebum by the follicles
  • Accumulation of dead skin cells in the pores
  • Hormonal fluctuations
  • A buildup of bacteria in the pores.

The Risk Factors of Acne

The Risk Factors of Acne

Apart from the above-mentioned causes, there are several risk factors of acne. Some of them can be controlled or prevented while others are uncontrollable. However, all these risk factors can be managed or controlled using self-care methods or prescription drugs. The most common types of acne risk factors are:

  • Hormonal changes: it’s commonly experienced by females especially teens. Hormonal changes might also be caused certain drugs.
  • Stress: it might worsen the symptoms of acne.
  • Genetics: if your family has a history with acne, then you might also be at risk.
  • Friction: when too much pressure or friction is applied to the skin, a person may end up with acne.
  • Age: as much as acne can affect people of all age groups, it’s mainly common in teenagers. During puberty, the body usually undergoes a rapid hormonal change that can trigger excess production of oil.
  • Diet: foods that are carbohydrates or refined sugars in high amounts may contribute to acne.

Types of Acne

Type of Acne

Acne is categorized into two primary groups: inflammatory & noninflammatory. These two types of acne affect the skin differently. Furthermore, their severity is also different as well as the symptoms. The description below offers an overview of what makes them different.

Non-inflammatory Acne

It’s considered the least severe type of acne. Non-inflammatory acne is usually not painful. Additionally, it does not cause skin swellings. This type of acne appears in two forms, whiteheads and blackheads.

Whiteheads

Medically, they are known as the closed comedones. They are usually small in size and they have whitish and sometimes flesh-colored bumps. Whiteheads are circular and they have a white center. However, this type of on-inflammatory ace does not result in scarring.

Blackheads

Clinically, blackheads are known as the open comedones. They have black and small spots which are slightly raised. The center of a blackhead is usually darker compared to the surrounding skin because of dirt. Note that blackheads are sometimes regarded as open and wide whiteheads.

Non-inflammatory Acne Treatment Options

Non-inflammatory Acne Treatment

Non-inflammatory Acne can be effectively treated using self-care techniques. The acne treatment options range from homemade products to prescribed drugs. They include:

  • Over-the-counter drugs: for instance, salicylic acid, benzoyl peroxide, and sulfur.
  • Gels and toners
  • Moisturizers
  • Creams

In addition to these, a lifestyle change or home remedy may help to reduce the symptoms and effects of white and blackhead. You can do this by avoiding stress, washing the affected area with lukewarm water and mild soap, staying hydrated and eating well-balanced meals. Besides those, ensure that you avoid exposing your skin to strong sun rays. Avoid over-washing the skin and always wear sunscreen when you are outdoors during the day. Avoid popping or picking the whiteheads and blackheads as this could result in scars, pitting and dark spots.

Inflammatory Acne

This is usually a severe type of acne and it normally results in pitting or scarring. Inflammatory acne is lesions which are swollen, inflamed and red in color. Furthermore, they are usually tender to touch. Inflammatory types of acne are pustules, nodules, papules, and cysts.

Minor or mild Inflammatory Acne

Papules

These are small bumps that are found under the surface of the skin. Papules are usually pink in color. In addition to that, they are usually solid and raised above the skin surface. This acne is tender and makes the surrounding skin red and swollen.

Pustules

These are pimples that have a circular center that’s well-defined. Pustules are tender, bigger and filled with pus. They are more inflamed and larger than whiteheads.

Treatment and Remedies

Treatment and Remedies

These are mild types of inflammatory acne and they can be treated using self-care techniques or OTC drugs. Some of their treatment options include:

  • Using warm water and soap to wash the affected area twice daily.
  • Using OTC drugs such as salicylic acid and benzoyl peroxide
  • Warm compressing the affected area for a couple of minutes.

Moderate-Severe Inflammatory Acne

Nodules

They are painful and hard inflamed bumps found deep under the ski. This type of inflammatory acne doesn’t have a visible head and it appears a deeper and larger version of papules. A server nodule can cause scarring, dark spots or acne blemish.

Cystic Acne

This is a severe type of inflammatory acne. Cystic acne is soft, large and very painful. Because the lumps are usually located deep underneath the skin and filled with pus, cystic acne can result in serious complications like scarring.

Hormonal Acne

This type of acne is caused by changes in hormone levels. Note that hormonal acne normally occurs during puberty as the body changes. Hormonal acne can be mild or severe and cause blemishes.

Treatment Options

Treatment of acne

A moderate or severe acne can’t be effectively treated from home. These lesions are usually dangerous and need the services of a dermatologist. They can be treated using Hormonal contraceptives for hormonal acne, Antibiotics like amoxicillin, doxycycline, and tetracycline, Chemical peels, Retinoids like isotretinoin, Photodynamic therapy, Steroid injections, Extraction or drainage as in cystic acne among others.

What are the Symptoms of Acne?

The symptoms and signs of acne depend on the type of acne. In addition to that, the severity of the acne also influences the symptoms. Different people usually experienced different types of acne but hormonal acne is usually common in teenagers. The most common symptoms of acne include:

  • Small pimples which are filled with pus at the tips and red in color i.e. pustules.
  • Large, painful lumps beneath the skin that contain pus i.e. cystic acne.
  • Hard and painful bumps beneath the skin i.e. nodules
  • Small, raised bumps that are red in color i.e. papules.

When to Seek Acne Treatment

Acne should be treated from the on-set. This helps to effectively limit its spread and makes the treatment process faster and easier. A mild type of acne can be treated using home remedies and OTC drugs for four to eight weeks. However, a severe type of acne needs immediate medical attention. If the cane is causing you emotional distress, has pus, bleeds a lot, painful and covers a big portion of your body or face, seek medical attention as soon as you can.

How Acne Can Be Prevented

How Acne Can Be Prevented

Acne can be managed successfully and also prevented. There are various home remedies which can be used to prevent acne and they include:

  • Avoiding oily makeups
  • Washing the affected area twice daily with a mild cleanser.
  • Removing makeup and washing your face before bed.
  • Avoid clothes that are tight.
  • Ensure that you shower after exercising.
  • Eat healthy and well-balanced meals with less refined sugars.
  • Avoiding stress.

If you already have acne, you can effectively reduce its severity by:

  • Regularly shampooing the hair and keeping it away from your face.
  • Using non-comedogenic makeup or water-based makeup to prevent clogging of the pores.
  • Avoid picking or popping the pimples as this promotes the spread of bacteria on the skin.
  • Void touching the affected area with dirty hands.
  • Sleeping on clean bed sheets and pillow. Ensure that you change your pillow covers and bed sheets every other day. This helps to prevent dirt from clogging in your skin pores.

Final Thoughts

Acne is a condition that can be managed and also treated. Hormonal acne, for instance, can be treated using hormonal contraceptives which cystic acne can be drained. Papules and pustules are usually mild and they can be treated using home remedies such as aloe Vera juice, green tea among others. Additionally, lifestyle change is vital for acne treatment. Ensure that you get enough sleep, avoid sugary foods and drink lots of water. Acne is a condition that requires a lot of care as well as patience. While you are under treatment, ensure that you use the remedies consistently in order to attain the best results.

References

  1. https://www.healthline.com/symptom/acne
  2. https://www.medicalnewstoday.com/articles/322322.php

310 Detox tea: An in Depth Look into the Essential Factors That One Should Know

The popularity of 310 tea has skyrocketed over the years. In fact, it has become common to see detox tea of this kind all over social media. For this reason, 310 nutrition reviews have been deemed necessary as they provide the necessary information that people need to know about this tea. 

For instance, detox tea reviews that focus on this product help people to understand what the 310 weight loss tea is about. The 310 teas can be described as detox tea which are aimed to assist people to get rid of stubborn fat thus achieving weight loss. 

The epigallocatechin gallate (EGCG) is the key ingredient that helps to achieve weight loss. This ingredient has antioxidant properties which provide protection to body cells thus reducing the possibility of their damage by the reactive oxygen species. In so doing, this ingredient also increases the metabolic rate thus promoting a faster fat burning process in the body. As indicated by some of the best detox tea reviews, 310 teas actually promise good weight reduction results. 

Some of the other important factors include; 

Ingredients and their side effects 

By going through 310 nutrition reviews, one can identify the ingredients found in 310 teas include; organic green tea, ginger, rooibos and the oolong tea. However, it is important to note that there have been a lot of concerns regarding the side effects of green tea. Some of the side effects are attributed to the caffeine in green tea. They include effects such as headaches, insomnia, nausea, or diarrhea. These side effects are also associated with the oolong tea as it also has caffeine. As such, people who are using caffeinated detox tea should regulate their intake of caffeine. 

On the other hand, there are some effects which are not related to the caffeine in detox tea such as organic green tea. For instance, it has been stated that green tea might result in an increase in eye pressure and an inability to absorb iron. Due to the possibility of experiencing side effects, it is advised that people should make a point of consulting their doctor before using detox tea. 

Weight loss benefits of detox tea 

The best detox tea reviews make a point of explaining how the present ingredients help to achieve weight loss. The notable ingredients in 310 tea that facilitate weight loss include; 

Oolong tea 

Together with Damiana, these two ingredients provide the body with antioxidants which help to increase metabolic processes in the body. As explained in many detox tea reviews, these ingredients are also crucial as they assist the body to burn more fat within short periods of time. 

Guarana 

This is yet another ingredient in the 310 tea that promotes weight loss. The alkaloids guarana are essential for regulating appetite. 

Green tea 

Many of the detox tea reviews agree on the beneficial characteristic of green tea when it comes to weight loss. This can be explained by looking at the science behind the effect that green tea causes in the body. To begin with, it facilitates the thermogenesis process in which the body burns fat and calories so as to give off heat. To add on that, the EGCG found in green tea has proved to be helpful in regulating appetite and metabolic functions. 

Benefits of 310 tea 

By looking at the ingredients, it will become apparent that 310 Detox Tea aids weight loss. By being able to increase metabolic processes in the body, one will be able to burn more fat. In addition, the appetite suppressant properties are good as they help people to regulate the amount of food that they eat. Most of the 310 nutrition reviews which have been provided by people who have used the 310 teas explain that it helped them to increase their water intake. Lastly, it makes people feel more energetic. 

Comparison to Fit Tea 

There are a lot of detox tea reviews that have drawn the comparisons of Fit tea to 310 teas given that Fit Tea has been around for a longer time. The first similarity between these two is that they are both laxative-free. Also, both of them have been deemed easy to use because they are produced in individual tea bags. They also use similar mechanisms to achieve weight loss. 

However, the $0.61 difference in price makes 310 teas cheaper as it costs $1.00 per serving. The other notable difference is that Fit tea has a more profound lemon taste compared to 310 teas. 

How is 310 tea taken? 

There are various ways of using this detox tea. The first and obvious one would be taking it like the regular tea. However, if people can also add ice cubes and turn this detox tea into a fun iced tea. The 310 Nutrition Company has also provided various recipes for this tea. 

In conclusion, the best detox tea reviews that feature the 310 teas can be very informative. They are essential as they help people to make an informed decision as to whether they should or should not try it out. However, from going through 310 nutrition reviews, one can understand how the ingredients found in this tea promotes weight loss. 

A Comprehensive Comparison Review of Total Lean and Shakeology Shakes

Supplements provide dieters with an effective way of losing weight. GNC Lean shake, for instance, is a meal replacement shake that promotes weight loss by suppressing hunger. It’s a supplement that provides dieters with a better chance of losing weight and develop lean muscle mass. Shakeology, on the other hand, is a shake that sparks weight loss by inhibiting hunger pangs and increasing metabolism. GNC Lean shake and shakeology are among the best meal replacement shake in the market. Consumers looking for diet supplements always find it impossible to choose between these two products. But how do they fair in comparison to each other?

Total Lean Shake vs Shakeology

Total Lean Shake vs Shakeology

These shakes are designed and manufactured by different companies. As much as they help to enhance the weight loss process, they have different components. However, both GNC lean shake and shakeology are effective in their own ways and below is the comparison of their ingredients.

Shakeology Ingredients

Shakeology contains a rich blend of ingredients which promote weight loss by inhibiting hunger pangs. The organic ingredients help to promote the feeling of fullness that can last for hours. This supplement contains protein that’s derived from pea and whey while the I-glutamine and psyllium seed husk are used as sources of high-quality fiber. Additionally, shakeology has a rich blend of superfoods which are rich in antioxidants that help to fight free radicals. The superfoods help to enhance different functions of the body while reducing the risk of certain diseases including diabetes, high blood pressure certain types of cancer and other diseases.

GNC Lean Shake Ingredients

GNC Lean shake contains organic ingredients which help to reduce food cravings. The plant-based ingredients also help to spark metabolism by increasing the rate of cell activity. This diet plan contains whey protein isolate, milk protein concentrate and whey protein concentrate which help to suppress hunger and enhance the development of muscles. The dietary fiber this shake helps to reduce the dieter’s food cravings while minerals and vitamins such vitamin B6, Vitamin B12, Calcium, and Potassium help to improve the overall growth of the user.

Total Lean Shake vs Shakeology- Nutritional Values

Total Lean Shake vs Shakeology- Nutritional Values

Shakeology is a supplement that can also be used as a snack. A single serving of this diet supplement contains 160 calories in addition to 17g of protein, 2g of fat and 6g of dietary fiber. Lean shake, on the other hand, contains 200 calories, 8g of dietary fiber and 25g of protein. Comparing the total lean shake vs shakeology nutritional value, GNC lean shake is a better meal replacement due to its high fiber and protein content. It effectively curbs hunger for long hours and sparks metabolism.

Performance

GNC Lean shake and shakeology have positive consumer reviews. Different users have different requirements when it comes to diet plans. For those who want to develop lean muscles, lean shake is a better supplement as it contains more protein. Shakeology, on the other hand, is better at sparking metabolism because it contains fewer calories. In addition to that, it’s a great shake for people who want low-calorie snacks for weight management.

Total Lean Shake vs Shakeology – Flavor Choices

Total Lean Shake vs Shakeology - Flavor Choices

These two shakes come in multiple types of flavors in order to meet the different needs of consumers. For instance, lean shake has over ten different flavors and they include vanilla, chocolate, and strawberry, among others. However, lean shake has no vegan version. Shakeology comes in five basic flavors which include strawberry, vanilla, green berry, and café latte. The best thing about shakeology is that it has a vegan version.

The Pros and Cons of Shakeology

The Pros and Cons of Shakeology

Shakeology is a great meal replacement that provides users with benefits such as:

  • Enhancing the immune system and supporting a healthy body weight.
  • It contains antioxidants as well as super proteins, fruits and greens which help to promote the overall wellbeing of the user.
  • The shake helps to increase energy levels in the body.

Cons

  • This is simply a supplement hence it shouldn’t be used as real food.
  • It’s very expensive.
  • It contains low protein and fiber content compared to the best meal replacement shakes
  • Shakeology can’t curb hunger for extended periods of time.

The Pros and Cons of GNC Lean Shake

The Pros and Cons of GNC Lean Shake

Pros

  • Enhances the development of a well-toned body
  • It provides long hours of satiety.
  • It enhances the growth of lean muscles.

Cons

  • It contains artificial ingredients such as sweeteners.
  • It has too many calories which makes it an ineffective weight loss supplement.

Final Thoughts

The total lean shake vs shakeology comparison above shows that these two shakes are effective in their own ways. Both of them help to curb hunger and they come in more than one type of flavor. However, it’s not easy to choose the best shake between these two products and it’s therefore up to the consumer to select a diet shake that will suit their weight management needs.

References

  1. https://www.healthline.com/nutrition/shakeology-review#avoid
  2. https://www.bestmealreplacementshakesreview.com/gnc-lean-shake-vs-shakeology/

Updated and Comprehensive Review of the Best Weight Loss Shakes in The Market

Weight management shakes are supplements which help to promote weight loss and sometimes weight gain. They contain ingredients which help to promote the feeling of satiety, enhance the growth of lean muscles, promote metabolism and improve the overall functions of the body.

What to Look for in a Weight Loss Shakes

A young girl with weight loss shake

Weight loss shakes are commercially manufactured by different brands. As a result, they also contain different levels of nutrition which help to promote weight loss. So if you are looking for a weight loss shake, what are some of the factors that you should consider?

Protein

The most effective weight loss shakes should be filled with organic protein. Plant-based proteins are safe and of high-quality. In addition to that, a high amount of protein helps to promote the feeling of satiety. Moreover, protein is known to support and enhance the growth of lean muscles.

Fiber

The best weight management shakes must contain high fiber content. Fiber helps to promote the feeling of fullness by reducing hunger pangs and food cravings. A fiber-rich content is effective for weight loss as it helps to create a calorie deficit in the body. The resulting effect of this is that the body will end up converting fat to fuel.

Minerals and Vitamins

These are important ingredients which help to promote weight loss. A good meal replacement shake should have a wide range of plant-based minerals and vitamins which help to nourish the body. Additionally, these ingredients are usually rich in anti-inflammatories and antioxidants which help to improve the level of immunity. They also help to reduce the risk of certain diseases while improving the functions of different organs.

Sugar

Weight management shakes should have low-sugar content. In some instances, some of the best meal replacement supplements usually don’t have sugar while others normally have plant-based sugars. Note that sugar is an ingredient which can limit or inhibit weight loss hence the best shakes should always have low-sugar content.

The Best Weight Loss Shakes

A young girl with best weight loss shake

The weight loss industry is filled with numerous products which help to facilitate the process of weight loss. One thing that millions of people are currently facing and struggling with is how to lose weight effectively. Weight management shakes are some of the products which have been formulated to promote the process of weight loss. Besides that, these products are popular with consumers as they help to promote long-lasting results. Some of the best weight loss shakes are:

  • GNC Lean Shake
  • Vegan One
  • 310 Shakes
  • Herbalife Shake
  • Slimfast Shakes
  • Isagenix
  • Orgain Shake
  • IdealShape shake
  • Shakeology

Best weight loss shakes for Women

A fit girl with weight loss shake

The process of weight loss is usually very difficult for women. This because their bodies have natural fats. Additionally, they also have very few muscles compared to men. The best weight management shakes for women who want to lose weight mainly help to boost the rate of metabolism and enhance the development of lean muscles. They include:

310 Shakes

It’s a low-calorie shake that is effective for weight loss, especially in women. 310 shakes contain only 90 calories per serving. With 5g of fiber and 15g of protein, 310 shakes help to promote long hours of satiety by reducing hunger pangs and food cravings. Besides that, this supplement helps to create a calorie deficit in the body which leads to the conversion of the stored body fat to energy. The high protein content found in 310 shakes also help to promote muscle gain.

Herbalife Shake

This is one of the best plant-based shakes for weight loss. What makes Herbalife shake the best meal replacement shake for women who want to lose weight is that it contains numerous minerals and vitamins which helps to promote weight loss. Besides that, Herbalife is a low-calorie supplement with only 90 calories per serving. With 9g of protein and 3g of fiber, this diet supplement helps to spark the metabolism of fat and the growth of lean muscles. Herbalife also has few carbohydrates including 13g per servings and only 1g of fat.

GNC Lean Shake

GNC Lean Shake is a popular meal replacement due to its fat burning characteristics. It’s mostly used by athletes and one of the best meal replacement shakes for women thanks to its effectiveness. GNC Lean Shake contains 32g of carbohydrates, 2g of fat and 9g of protein. GNC Lean Shake is a great appetite suppressor which helps to reduce unnecessary food cravings and promote long hours of satiety. It aids the growth of lean muscle mass by facilitating a healthy metabolism which leads to the breakdown of fat to fuel.

Best Weight Loss Shakes for Men

A fit man with weight loss shake

Low-calorie shakes that are rich in protein are the best supplements for men. This is because they help to increase the metabolism of fat and promote the growth of lean muscles. Some of the best weight loss shakes for men include:

Shakeology Shake

Shakeology offers users a dense source of nutrition. It’s packed with superfoods as well as proteins which help to promote muscle gain. This supplement is full of antioxidants and phytonutrients which help to nourish the body and to promote muscle growth that leads to a well-toned body. With 130 calories, 16g of protein and 2g of fat, this supplement leads to faster and long-lasting weight loss results.

Orgain Meal Replacement Shake

It’s rated among the best weight management shakes thanks to its high protein content. Orgain meal replacement shakes are non-GMO, gluten-free and soy-free. A single serving of this meal replacement shake contains 21g of protein which is derived chia, brown rice, and pea protein. Besides that, orgain protein shake contains 4g of fat and 150 calories which contain all the essential minerals and vitamins.

Isagenix Shake

This nutrient-rich shake which contains 24g of protein and it is one of the best weight management shakes. Isagenix shake contains 24g of carbs which include 8g of fiber and 11g of sugar. Furthermore, it also contains 5g of fat all which are vital for weight loss. Isagenix shake is a tasty, all-natural shake that is rich with macronutrients which help to promote weight loss.

Vega One Shake

Vega One one of the best weight management shakes for weight loss. Vega One contains plant-based proteins which include hemp protein, pea protein, and sacha inchi protein. These essential amino acids contain fiber, healthy minerals, vitamins, and fats as well as the essential amino acids which help to promote the growth of muscles and leads to overall weight loss. A single serving of Vega One shake contains 20g of protein which provides dieters with all their nutritional needs which can fit any type of lifestyle.

Best Weight Loss Shakes for Diabetics

Weight Loss Shakes with Diabetics Checker

There are various types of commercial meal replacement shakes that are suitable for diabetics. As much as diabetics can work out and cut down their meal potions, exercising can be physically demanding while implementing a healthy diet plan can be very costly. Some of the best weight loss shakes for diabetics include:

Shakeology

Shakeology shake has a great glycemic control. With 17g of carbs, 17g of protein and 6g of fiber, Shakeology offers diabetic the much-needed nutrients while promoting the feeling of fullness. It can effectively suppress hunger for a couple of hours, creating a calorie deficit that results in the metabolism of stored body fat.

Slimfast Shakes

Diabetics who want to lose weight usually prefer weight management shakes that are rich in fiber and protein. In addition to those, the meal replacements shouldn’t have too much cholesterol or saturated fat. Apart from 24 different types of vitamins and minerals, SlimFast shakes contain 20g of protein and 5g of fiber which can keep the user satiated for up to four hours. Furthermore, this shake has only 1g of sugar hence it’s suitable for diabetics who are on a low-sugar diet.

Isagenix Shake

Isagenix shake is one of the best weight management shakes for people with diabetes. This supplement can be tailored for different individuals in order to suit their personal needs. Isagenix helps to reduce high blood sugar levels and also to regulate insulin levels in the blood. The fiber and protein-rich shake which contains 6g of dietary fiber and 24g of protein hence it can provide dieters with long hours of satiety.

IdealShape Shake

This is a great supplement for diabetics as it helps to control food cravings and reduce binge eating. IdealShape Shake is a low-calorie supplement that is filled with plant-based products such as nuts, berries, and veggies. What makes Idealshape shake to be rated among the best weight loss shakes is that it contains Slendesta, an organic hunger inhibitor that provides 3-4 hours of satiety.

Final Thoughts

There are numerous weight management shakes which have been designed for various functions. Although they have different ingredients and level of nutrition, they all work to help users achieve their weight goals. To choose the best weight management shake, all you have to do is to ensure that it contains the necessary ingredients which are safe and efficient.

Reference

  1. https://bodynutrition.org/meal-replacement-shakes/
  2. https://shelovesbest.com/isagenix-vs-shakeology-vs-herbalife-vs-vega-one-vs-310-shake/
  3. https://www.cheatsheet.com/health-fitness/popular-meal-replacement-shakes.html/