A Comprehensive Comparison Review of Total Lean and Shakeology Shakes

Supplements provide dieters with an effective way of losing weight. GNC Lean shake, for instance, is a meal replacement shake that promotes weight loss by suppressing hunger. It’s a supplement that provides dieters with a better chance of losing weight and develop lean muscle mass. Shakeology, on the other hand, is a shake that sparks weight loss by inhibiting hunger pangs and increasing metabolism. GNC Lean shake and shakeology are among the best meal replacement shake in the market. Consumers looking for diet supplements always find it impossible to choose between these two products. But how do they fair in comparison to each other?

Total Lean Shake vs Shakeology

Total Lean Shake vs Shakeology

These shakes are designed and manufactured by different companies. As much as they help to enhance the weight loss process, they have different components. However, both GNC lean shake and shakeology are effective in their own ways and below is the comparison of their ingredients.

Shakeology Ingredients

Shakeology contains a rich blend of ingredients which promote weight loss by inhibiting hunger pangs. The organic ingredients help to promote the feeling of fullness that can last for hours. This supplement contains protein that’s derived from pea and whey while the I-glutamine and psyllium seed husk are used as sources of high-quality fiber. Additionally, shakeology has a rich blend of superfoods which are rich in antioxidants that help to fight free radicals. The superfoods help to enhance different functions of the body while reducing the risk of certain diseases including diabetes, high blood pressure certain types of cancer and other diseases.

GNC Lean Shake Ingredients

GNC Lean shake contains organic ingredients which help to reduce food cravings. The plant-based ingredients also help to spark metabolism by increasing the rate of cell activity. This diet plan contains whey protein isolate, milk protein concentrate and whey protein concentrate which help to suppress hunger and enhance the development of muscles. The dietary fiber this shake helps to reduce the dieter’s food cravings while minerals and vitamins such vitamin B6, Vitamin B12, Calcium, and Potassium help to improve the overall growth of the user.

Total Lean Shake vs Shakeology- Nutritional Values

Total Lean Shake vs Shakeology- Nutritional Values

Shakeology is a supplement that can also be used as a snack. A single serving of this diet supplement contains 160 calories in addition to 17g of protein, 2g of fat and 6g of dietary fiber. Lean shake, on the other hand, contains 200 calories, 8g of dietary fiber and 25g of protein. Comparing the total lean shake vs shakeology nutritional value, GNC lean shake is a better meal replacement due to its high fiber and protein content. It effectively curbs hunger for long hours and sparks metabolism.


GNC Lean shake and shakeology have positive consumer reviews. Different users have different requirements when it comes to diet plans. For those who want to develop lean muscles, lean shake is a better supplement as it contains more protein. Shakeology, on the other hand, is better at sparking metabolism because it contains fewer calories. In addition to that, it’s a great shake for people who want low-calorie snacks for weight management.

Total Lean Shake vs Shakeology – Flavor Choices

Total Lean Shake vs Shakeology - Flavor Choices

These two shakes come in multiple types of flavors in order to meet the different needs of consumers. For instance, lean shake has over ten different flavors and they include vanilla, chocolate, and strawberry, among others. However, lean shake has no vegan version. Shakeology comes in five basic flavors which include strawberry, vanilla, green berry, and café latte. The best thing about shakeology is that it has a vegan version.

The Pros and Cons of Shakeology

The Pros and Cons of Shakeology

Shakeology is a great meal replacement that provides users with benefits such as:

  • Enhancing the immune system and supporting a healthy body weight.
  • It contains antioxidants as well as super proteins, fruits and greens which help to promote the overall wellbeing of the user.
  • The shake helps to increase energy levels in the body.


  • This is simply a supplement hence it shouldn’t be used as real food.
  • It’s very expensive.
  • It contains low protein and fiber content compared to the best meal replacement shakes
  • Shakeology can’t curb hunger for extended periods of time.

The Pros and Cons of GNC Lean Shake

The Pros and Cons of GNC Lean Shake


  • Enhances the development of a well-toned body
  • It provides long hours of satiety.
  • It enhances the growth of lean muscles.


  • It contains artificial ingredients such as sweeteners.
  • It has too many calories which makes it an ineffective weight loss supplement.

Final Thoughts

The total lean shake vs shakeology comparison above shows that these two shakes are effective in their own ways. Both of them help to curb hunger and they come in more than one type of flavor. However, it’s not easy to choose the best shake between these two products and it’s therefore up to the consumer to select a diet shake that will suit their weight management needs.


  1. https://www.healthline.com/nutrition/shakeology-review#avoid
  2. https://www.bestmealreplacementshakesreview.com/gnc-lean-shake-vs-shakeology/

Top Blenders That Can Fit Into Your Budget With Ease!

How to Choose the Best Blender

When looking to buy a good blender model that suits your kitchen needs, there are a couple of factors you have to consider. There is a lot more to it than just getting up and heading to the store to get a blender. Once you have discovered a decent blender that you believe is worth buying, check if it meets the factors we will discuss below.

  • The Available Storage Space

This is a critical factor that you must look into. Size matters when buying a new blender. Check if the available storage space is enough for what you intend to use the blender. Otherwise, you may end up purchasing a small-sized blender.

  • Number of People to Serve

Different blenders come with different options. Others have family-sized jars while others are limited to single, and two serves.

  • Available Blending Controls

Blenders with more blend speeds have more controls that you can use to manage the blending process. Usually, 5 speeds with Pulse works great.

  • Ease of Cleanup

You may also want to check if the blender and its accessories are easy to clean and are dishwasher safe.

  • Motor Power

The motor power of the blender also influences its ability to make your smoothies and crush your ice blocks. 800-watt motors always work great for most occasions.

  • The material the Blender Jar is made of

Different budget blender jars are made of plastic, steel, and even stainless steel. Most people prefer plastic jars as they are lighter and easier to handle.

  • How frequently you Use it

High-quality blenders offer good results and can run for long periods without breaking down. Do not go for the cheaper models if you plan to use the blender frequently.

  • Durability

The cheaper models usually get worn out quickly and force you to start budgeting for repairs as opposed to the high-end models which can function for years.

  • Budget Consideration

The model you plan to buy also depends on the budget you have for it. Blenders can range from $20 up to $400, maybe even more.

  • Warranty Period

The high-end models have warranties that can go for up to 9 years. The lower priced blenders usually have warranties of just a year or two.

The Best Budget Blender

Blendtec Total Classic Original Blender

If you are looking for a decent blender that comes packed with most features that you can use for your smoothies and still fit in your budget, then the Blendtec Total Classic Original Blender is the one to go for.


It comes packed with:

  • A five-sided jar that automatically pulls ingredients into the blade
  • A touchpad screen with an illuminated LCD timer display
  • Six pre-programmed walk-away cycles
  • A 3-year comprehensive warranty
  • A BPA-free Wildside+jar

This brilliant blender goes for $179.95 on Amazon

  • Great customer service by the Blendtec crew
  • Reliable
  • Has a generous warranty
  • Fair price
  • Limited warranty

The best high-end blender

Blendtec Total Blender

Blendtec Total Blender

This is a high-performance blender that will quickly make a liquid out of any solid food you throw at it.

  • Can chop and grind almost everything
  • Has a push-button screen
  • 4-speed settings and Pulse
  • 0 peak horsepower motor
  • 8-year warranty

It comes at $355.07

  • Easy to clean
  • Has a sleek and stylish design
  • A lifetime warranty on its blade and 8 years on its motor base
  • Jar is dishwasher-safe
  • Pre-programmed settings to save time
  • No cord storage
  • Noisy during use
  • Relatively high-priced

The best personal blender

Ninja Pro Blender (BL 660)

Ninja Pro Blender Review (BL 660)

This popular smoothie maker is great for your personal home use. It can handle just about everything a standard blender can with its superior features and great value.

  • 1000 watts of performance power with up to 3 speeds and pulse
  • It is dishwasher-safe with BPA-free parts
  • Powerful blades and motors

This amazing blender prices at around $99.98 on Amazon

  • Easy to clean
  • Excellent value for money
  • Good smoothie consistency
  • Sharp blade assembly that can easily cut you when handling
  • Takes longer to process tough ingredients
  • 17″ tall – may not be able to fit under your counter-top easily

The most versatile blender

Ninja Mega Kitchen System (BL770)

Ninja Mega Kitchen System (BL770)

This amazing blender is famous for its hi-tech style and quality and is worth the money.


It comes packed with an excellent range of capabilities thanks to its features.

  • Dishwasher-safe
  • 1500 watt base
  • 8-cup food processor bowl which is just perfect

Currently, this blender clocks at $150.64 on Amazon

  • Effective at extracting vitamins and minerals thanks to its 1500 watt motor
  • Easy to clean
  • Affordable quality. This high-performance blender is worth the price.
  • Loud when functioning
  • Very sharp blades that can easily cut the operator when working

Best Blenders for Smoothies


Ever wonder which blender is the best when it comes to making your smoothies? When you head to the store to get a decent blender for your smoothies, you are bound to face a lot of challenges. You will find many different models that have different functions. If, however, you are looking for the best budget blenders for smoothies, you may want to consider these options.

Our recommendations


Ninja Mega Kitchen System

Hands down, this is the best budget blender for making green smoothies. Its unique blade design plus powerful motor makes it the best contender for handling veggies with ease.

Ninja Pro BL660

This blender is great for making fruit smoothies and beverages. The cheaper models can also handle soft fruits. The high-end models can make exceptionally sweet smoothies even from the firmer and pulpier fruits. it also does well with veggies.

Vitamix 5200 Series Blender

This is the best blender on the market for making ice smoothies. Its extremely powerful motors and blade design makes it the perfect machine for turning any ice cubes into fine snow for your delicious chilled smoothies.

Other Smart Kitchen Products

Smart Kitchen

Aside from blenders, you can also invest in a variety of other kitchen accessories that also come packed with their own amazing features. Here are some of the common kitchen products you may want to have a look at:

  • The best microwaves
  • best Cooker
  • The best coffee machines
Final Thought

From the above points, it is safe to deduce that finding the best blender that fits your needs is not an easy task. You need to do ample research especially if you are looking for a good budget blender that suits your needs. You will have bought a decent machine that you feel is worth your money.

  1. https://www.trustedreviews.com/guide/best-kitchen-gadgets
  2. https://easyhealthysmoothie.com/how-to-choose-blender-guide/
  3. https://thewirecutter.com/reviews/best-blender/

Overview of Strawberries: Nutrition Facts, Benefits and Side Effects

About Strawberries

They are the most recognizable type of fruits thanks to their amazing taste. Strawberries have a distinct aroma and texture. Additionally, they are also regarded as fruits which are highly nutritional. Although the term berries have been attached to their name, strawberries actually belong to the rose family as because they are found in groups or clusters. Moreover, their seeds are usually out of their bodies. Outlined below is an overview of strawberries.

The Strawberry – Nutrition Facts

Strawberry Nutrition Facts

These fruits are usually consumed in their raw state. They are rich in antioxidants as well as other plant-based compounds which provide the consumer with a wide range of benefits. These fruits can be used in different types of desserts, jams, and jellies. In addition to those, they can also be used in food flavoring. Below is a breakdown of the strawberry – nutrition facts of 100g of raw strawberries.


These fruits contain 7.7g of carb per 100g. Because of their high water content, raw and fresh strawberries contain few carbs. These carbohydrates are derived from simple sugars which include sucrose, fructose, and glucose. Note that the net digestible amount of carb content is not more than 6g per every 1000g of strawberries.


Strawberries contain 2g of Fiber per 100g. About 25 percent of the carb content in strawberries is from Fiber. They contain both soluble & insoluble fibers which help to improve the gut health. The high fiber content in strawberries is the reason why they are used in weight loss products because they effectively enhance the feeling of satiety.


A 100g of strawberries contains 0.7g of protein. These fruits aren’t great sources of protein. Note that protein should make about 10 – 35 percent of the daily calorie intake and the amount of protein content in them is much lower.

Vitamins and Minerals

These fruits are rich in vitamins and minerals which help to enhance the health of the consumer. These fruits are great sources of:

  • Vitamin C: strawberries are excellent sources of vitamin C which help to enhance the body’s immunity as well as the health of the skin.
  • Vitamin B9: this vitamin helps to enhance the cell function and the growth of tissues. Vitamin B9 also known as folate is vital for the elderly and pregnant women.
  • Manganese: this is a trace element which is used to promote various body functions.
  • Potassium: potassium supports various functions in the body including moderating the blood pressure.

Strawberries are among the sweetest fruits thanks to their high sugar content. 100g of these berries contain about 5g of sugar. However, the body easily processes natural or organic sugar. Note that overweight or obese people are usually advised to replace their sugary foods with raw fruits such as strawberries because they are natural and healthier.

Metabolism Boosting

The Strawberry- nutrition facts show that these fruits help to enhance the process of metabolism. They contain anthocyanins which enhance the production of adiponectin, a hormone that stimulates metabolism. Moreover, these fruits help to regulate the blood sugar levels and suppress appetite. The metabolism boosting characteristic of strawberries is what leads to weight loss.

Other Plant-Based Compounds in Strawberries

Strawberry Plant

These fruits are loaded with various antioxidants as well as other plant-based compounds which provide the consumer with a lot of benefits. They include:

Ellagic Acid: they are found in high amounts in these fruits. Ellagic acid contains the polyphenols antioxidants which help to eliminate free and harmful radicals from the body.

Pelargonidin: this is the main source of anthocyanin that’s found in strawberries. Pelargonidin is responsible for the red strawberry color.

Procyanidins: they are antioxidants which are mainly found in the seeds. Procyanidins provide the consumer with numerous health benefits which include improving the level of immunity.

Ellagitannins: they are related to the ellagic acid. Ellagitannins are usually converted to ellagic acid once they reach the gut. Note that Ellagitannins and ellagic acid help to fight disease-causing bacteria and they also help to reduce the risk of cancer.

The Flavor of Strawberry

A LADY WITH Strawberry

Naturally, these fruits are sweet. They have an enticing flavor, a texture that’s juicy and a beautiful aroma. The bright red fruit which has a seed-studded external surface. The sweet taste and enticing aroma that’s distinct greatly influences the oral sensory organ.

Health Benefits of Strawberries

Health Benefits of Strawberries

These fruits have a wide range of benefits. Strawberries are beautiful and attractive physically. In addition to that, they are free of sodium or fat and they have low-calorie content. Some of the main benefits of strawberries include:

Sources of Antioxidants

Strawberries are antioxidant-rich fruits which help to protect the body cells against harmful free radicals. They help to reduce the effects of harmful molecules which are produced from sunlight, pollution, and smoke. Additionally, they also help to ease the effects of prolonged or intense workouts.

Improves Heart Health

These fruits help to reduce chances of heart disease. The anthocyanins which are found in these fruits help to improve the heart health. Medical research studies show that an ingredient such as anthocyanin greatly reduces the risk of myocardial infarction. The polyphenols in these fruits also help to reduce chances of cardiovascular disease.

Reduces the Risk of Cancer

Consuming high amounts of inorganic foods can easily trigger the free radicals and enhance their presence in the body. When the harmful radicals accumulate in the body and they stay for too long, they become cancerous. Strawberries contain quercetin flavonoid and polyphenols which help to reduce the growth of cancer tumors. Besides that, they also help to reduce inflammations.

Regulation of Blood Sugar

These fruits are rich in fiber which help to slow down the digestion of glucose. Furthermore, they also help to reduce spikes in blood sugar levels after a meal that’s rich in the carb. Because of this, strawberries can be useful in preventing diabetes type 2 and also metabolic syndrome.

Regulation of Blood Pressure

Strawberries have high amounts of potassium which help to reduce high blood pressure. Apart from bananas, these fruits are the best sources of potassium and they help to negate salt which accumulates in the body over time leading to an increase in blood pressure. Potassium helps to balance the salt in the body, reducing chances of blood pressure.

Promotes the Skin Health

The antioxidants which are found in these fruits help to enhance the skin health. Strawberries help to enhance the elasticity as well as the appearance of the skin. It contains antioxidants which help to protect the skin against free radicals which can lead to wrinkles and premature aging. You can eat it, use it as a mask by rubbing it on the skin. There are also research reports which show that they can be used in beauty products such as sunscreen. High amounts of antioxidants help to improve the skin’s natural elastic state. You can rub it on your skin as a mask or simply eat it.

Side Effects of Strawberries

Side Effects of Strawberries

Although these fruits are sweet and they are well-tolerated, some people may end up experiencing allergic reactions. Those who are sensitive or allergic to apples or birch protein may end up suffering from an allergy called the pollen-food. Additionally, the antihistamine that is found in the fruits can cause dizziness, itching, and nausea. Moreover, the antihistamine can cause intolerance to food as well as other digestive problems.

Be aware that these fruits are usually grown in environments that are protected, for instances, greenhouses. This means that they may contain residues of harmful pesticides. Other common side effects of strawberries include:

High Blood Sugar

As stated above, these fruits have high sugar content in form of glucose, sucrose or fructose. This can result in significantly high blood sugar levels. Note that high blood sugar can be very harmful to diabetics or prediabetes. If you have diabetics, ensure that you consult with your healthcare provider first.

High Fiber Content

The high number of carb in these fruits are rich in fiber. Most meal replacement supplements for weight loss use strawberries due to their rich fiber content. Not that high fiber content can result in harmful side effects including digestion problems such as constipation, gassing, bloating and stomach cramps. In addition to those, excess fiber in the stomach could lead to hardening of stool or cause pain around the digestive tract.

A Burning Sensation in the Mouth

A half-ripened or a raw strawberry can cause a burning sensation in the mouth. If you are going to consume them, ensure that you exercise a lot of caution.

Final Thoughts

Overall, strawberries are some of the best fruits that you can consume if you want to stay healthy. For those who are struggling with weight loss, these fruits are among the best ingredients that anyone can take as snacks or to prepare meal replacement shakes. They contain high fiber content that helps to reduce hunger pangs while promoting the feeling of satiety. Furthermore, they contain minerals, vitamins, protein as well as other ingredients which help to improve the health of the consumer. What is great about strawberries is that they are low-calorie fruits which have a sweet taste and a unique, attractive aroma.


  1. https://www.healthypirate.com/strawberry-side-effects.html
  2. https://www.huffingtonpost.com/leo-galland-md/strawberries-for-weight-loss_b_859578.html
  3. https://www.webmd.com/diet/features/nutritional-benefits-of-the-strawberry

Updated and Comprehensive Review of the Best Weight Loss Shakes in The Market

Weight management shakes are supplements which help to promote weight loss and sometimes weight gain. They contain ingredients which help to promote the feeling of satiety, enhance the growth of lean muscles, promote metabolism and improve the overall functions of the body.

What to Look for in a Weight Loss Shakes

A young girl with weight loss shake

Weight loss shakes are commercially manufactured by different brands. As a result, they also contain different levels of nutrition which help to promote weight loss. So if you are looking for a weight loss shake, what are some of the factors that you should consider?


The most effective weight loss shakes should be filled with organic protein. Plant-based proteins are safe and of high-quality. In addition to that, a high amount of protein helps to promote the feeling of satiety. Moreover, protein is known to support and enhance the growth of lean muscles.


The best weight management shakes must contain high fiber content. Fiber helps to promote the feeling of fullness by reducing hunger pangs and food cravings. A fiber-rich content is effective for weight loss as it helps to create a calorie deficit in the body. The resulting effect of this is that the body will end up converting fat to fuel.

Minerals and Vitamins

These are important ingredients which help to promote weight loss. A good meal replacement shake should have a wide range of plant-based minerals and vitamins which help to nourish the body. Additionally, these ingredients are usually rich in anti-inflammatories and antioxidants which help to improve the level of immunity. They also help to reduce the risk of certain diseases while improving the functions of different organs.


Weight management shakes should have low-sugar content. In some instances, some of the best meal replacement supplements usually don’t have sugar while others normally have plant-based sugars. Note that sugar is an ingredient which can limit or inhibit weight loss hence the best shakes should always have low-sugar content.

The Best Weight Loss Shakes

A young girl with best weight loss shake

The weight loss industry is filled with numerous products which help to facilitate the process of weight loss. One thing that millions of people are currently facing and struggling with is how to lose weight effectively. Weight management shakes are some of the products which have been formulated to promote the process of weight loss. Besides that, these products are popular with consumers as they help to promote long-lasting results. Some of the best weight loss shakes are:

  • GNC Lean Shake
  • Vegan One
  • 310 Shakes
  • Herbalife Shake
  • Slimfast Shakes
  • Isagenix
  • Orgain Shake
  • IdealShape shake
  • Shakeology

Best weight loss shakes for Women

A fit girl with weight loss shake

The process of weight loss is usually very difficult for women. This because their bodies have natural fats. Additionally, they also have very few muscles compared to men. The best weight management shakes for women who want to lose weight mainly help to boost the rate of metabolism and enhance the development of lean muscles. They include:

310 Shakes

It’s a low-calorie shake that is effective for weight loss, especially in women. 310 shakes contain only 90 calories per serving. With 5g of fiber and 15g of protein, 310 shakes help to promote long hours of satiety by reducing hunger pangs and food cravings. Besides that, this supplement helps to create a calorie deficit in the body which leads to the conversion of the stored body fat to energy. The high protein content found in 310 shakes also help to promote muscle gain.

Herbalife Shake

This is one of the best plant-based shakes for weight loss. What makes Herbalife shake the best meal replacement shake for women who want to lose weight is that it contains numerous minerals and vitamins which helps to promote weight loss. Besides that, Herbalife is a low-calorie supplement with only 90 calories per serving. With 9g of protein and 3g of fiber, this diet supplement helps to spark the metabolism of fat and the growth of lean muscles. Herbalife also has few carbohydrates including 13g per servings and only 1g of fat.

GNC Lean Shake

GNC Lean Shake is a popular meal replacement due to its fat burning characteristics. It’s mostly used by athletes and one of the best meal replacement shakes for women thanks to its effectiveness. GNC Lean Shake contains 32g of carbohydrates, 2g of fat and 9g of protein. GNC Lean Shake is a great appetite suppressor which helps to reduce unnecessary food cravings and promote long hours of satiety. It aids the growth of lean muscle mass by facilitating a healthy metabolism which leads to the breakdown of fat to fuel.

Best Weight Loss Shakes for Men

A fit man with weight loss shake

Low-calorie shakes that are rich in protein are the best supplements for men. This is because they help to increase the metabolism of fat and promote the growth of lean muscles. Some of the best weight loss shakes for men include:

Shakeology Shake

Shakeology offers users a dense source of nutrition. It’s packed with superfoods as well as proteins which help to promote muscle gain. This supplement is full of antioxidants and phytonutrients which help to nourish the body and to promote muscle growth that leads to a well-toned body. With 130 calories, 16g of protein and 2g of fat, this supplement leads to faster and long-lasting weight loss results.

Orgain Meal Replacement Shake

It’s rated among the best weight management shakes thanks to its high protein content. Orgain meal replacement shakes are non-GMO, gluten-free and soy-free. A single serving of this meal replacement shake contains 21g of protein which is derived chia, brown rice, and pea protein. Besides that, orgain protein shake contains 4g of fat and 150 calories which contain all the essential minerals and vitamins.

Isagenix Shake

This nutrient-rich shake which contains 24g of protein and it is one of the best weight management shakes. Isagenix shake contains 24g of carbs which include 8g of fiber and 11g of sugar. Furthermore, it also contains 5g of fat all which are vital for weight loss. Isagenix shake is a tasty, all-natural shake that is rich with macronutrients which help to promote weight loss.

Vega One Shake

Vega One one of the best weight management shakes for weight loss. Vega One contains plant-based proteins which include hemp protein, pea protein, and sacha inchi protein. These essential amino acids contain fiber, healthy minerals, vitamins, and fats as well as the essential amino acids which help to promote the growth of muscles and leads to overall weight loss. A single serving of Vega One shake contains 20g of protein which provides dieters with all their nutritional needs which can fit any type of lifestyle.

Best Weight Loss Shakes for Diabetics

Weight Loss Shakes with Diabetics Checker

There are various types of commercial meal replacement shakes that are suitable for diabetics. As much as diabetics can work out and cut down their meal potions, exercising can be physically demanding while implementing a healthy diet plan can be very costly. Some of the best weight loss shakes for diabetics include:


Shakeology shake has a great glycemic control. With 17g of carbs, 17g of protein and 6g of fiber, Shakeology offers diabetic the much-needed nutrients while promoting the feeling of fullness. It can effectively suppress hunger for a couple of hours, creating a calorie deficit that results in the metabolism of stored body fat.

Slimfast Shakes

Diabetics who want to lose weight usually prefer weight management shakes that are rich in fiber and protein. In addition to those, the meal replacements shouldn’t have too much cholesterol or saturated fat. Apart from 24 different types of vitamins and minerals, SlimFast shakes contain 20g of protein and 5g of fiber which can keep the user satiated for up to four hours. Furthermore, this shake has only 1g of sugar hence it’s suitable for diabetics who are on a low-sugar diet.

Isagenix Shake

Isagenix shake is one of the best weight management shakes for people with diabetes. This supplement can be tailored for different individuals in order to suit their personal needs. Isagenix helps to reduce high blood sugar levels and also to regulate insulin levels in the blood. The fiber and protein-rich shake which contains 6g of dietary fiber and 24g of protein hence it can provide dieters with long hours of satiety.

IdealShape Shake

This is a great supplement for diabetics as it helps to control food cravings and reduce binge eating. IdealShape Shake is a low-calorie supplement that is filled with plant-based products such as nuts, berries, and veggies. What makes Idealshape shake to be rated among the best weight loss shakes is that it contains Slendesta, an organic hunger inhibitor that provides 3-4 hours of satiety.

Final Thoughts

There are numerous weight management shakes which have been designed for various functions. Although they have different ingredients and level of nutrition, they all work to help users achieve their weight goals. To choose the best weight management shake, all you have to do is to ensure that it contains the necessary ingredients which are safe and efficient.


  1. https://bodynutrition.org/meal-replacement-shakes/
  2. https://shelovesbest.com/isagenix-vs-shakeology-vs-herbalife-vs-vega-one-vs-310-shake/
  3. https://www.cheatsheet.com/health-fitness/popular-meal-replacement-shakes.html/

Best Kitchen Appliances to Transform Your Kitchen into a Smart Kitchen

Smart Kitchen Definition

Rarely would you care to think of your kitchen when talking smart technologies for your home. This notion is, however, about to change as you keep reading this article. Most people would think of smart lights, hubs, and even TVs. Hardly would any kitchen appliances come to mind. The kitchen always plays a significant role in our everyday lives. It is the one place where you prepare and enjoy your meals. The one place you also have many valuable memories that stay with you for a long time.

So, what is a smart kitchen? What are the smart kitchen appliances that you can find there? These are some of the questions that spark in your mind. A smart kitchen is basically a kitchen packed with all the essential technologies that work to make your kitchen duties and functions easier. Think of the kitchen refrigerator, the dishwasher, toaster, oven, coffee maker, and other kitchen appliances that run on electricity or gas. These are some of the appliances that sum up to make a smart kitchen and why you may feel the need to want some of these smart kitchen appliances in your fresh kitchen. These smart appliances work to boost your performance, improve, safety, and convenience in the kitchen.

List of Best Kitchen Essentials

Kitchen Aid Appliance

There are many smart kitchen appliances that you can purchase and use in your home kitchen. Most of these appliances are available and range from blenders to microwaves, cookers, cooking machines, e.t.c. Most of the smart kitchen appliances cost more than the non-smart ones do. But still, that should not deter you from trying some of these new techs can do. The best kitchen essentials include:

  • The cooker
  • The Juicer
  • Refrigerator
  • Coffee brewer
  • Amazon Echo show
  • Food processor

Best Blenders

A girl with blender

Most blenders are not usually expensive. For $30 to $40, you can get yourself a low-end blender that works fine. As long as the blender can make you some good cocktails and smoothies, you are all set. You can make your favorite drinks and enjoy them for a lower cost product. Here are some of the best blenders you should think of buying when heading out to the shop to get one.

  1. The Oster 6812-001 Core 16-Speed Blender

This blender features glass carafes and looks very fancy on the shelf. It works super-fine and fast as the name suggests. You will not regret having one of these kitchen appliances gracing your kitchen shelves.

  1. The Vitamix 5200 Series Blender

This blender is available on Amazon and plenty of other retail stores at a fair price. It also has a simple design and easy to handle. This is the best blender to chug your thick smoothies and frozen yogurt all day long. Thanks to its powerful motors, the Vitamix blades easily slice through almost all ingredients you throw at it. You can also order for custom blades that can grind grain.

  1. The Blendtec Designer Series

This blender also has simple controls that are easy to understand. Blendtec blenders also have powerful motors and blades that can blend just about anything you throw at it. This small machine is the go-to tool if you want to save time blending your smoothie or yogurt.

The pros

  • Have powerful blades for slicing through hard ingredients
  • Have more powerful motors for running the motors

The cons

  • Too pricey for their purpose
  • Some have controls that are difficult to understand

Best Microwaves

A Girl with Best Microwaves

Microwaves are also a must-have in the kitchen. Most non-smart microwaves are fairly cheap. But is only because they are also limited a few functions. The current and smart microwaves are multipurpose and can perform many different features. Why not go for the microwave that can also bake, steam, and even grill at the same time. This will save you a lot of space that you would have, otherwise, used for the other gadgets for the other purposes.

  1. The Panasonic NN-CS894

This particular microwave ranks top when talking the best microwave combination. It has an ample 32-liter capacity which is pretty spacious. Aside from microwaving, the Panasonic microwave also steams, grills, and bakes. Call it a multi-purpose piece of tech.

  1. The Samsung MS28J5215AS

This microwave has a capacity of 28 liters, looks easy on the eye with simple controls. It is also scratch-resistant with an enamel interior and 16 pre-programmed settings waiting for you to exploit. These features alone make it one of the best microwaves to have in your kitchen.

The pros

  • They also have grilling, steaming, and backing capabilities
  • They are more spacious
  • Have pre-programmable features and settings

The cons

  • Some may be too pricey
  • Have limited space

Rice Cooker

Rice is a staple food in most states and countries. That is why you need to have the best kitchen appliances for cooking it. And the rice cooker does that better than any other kitchen tools. That also makes the rice cooker a must-have kitchen accessory. These electric appliances are the best gizmos you can use to cook your rice. Some of the top appliances include:

  1. Aroma ARC-914SBD Digital Model Aroma 8-cup

This amazing rice cooker is also an amazing food steamer that you can use to cook vegetables and meats. It also has a 15-hour programmable delay which gives you ample time to plan your meals. Other than rice, this rice cooker is also great with oatmeal, stew, and chili.


Another great rice cooker with a computer chip that allows you to adjust your cook times plus ‘stay warm’ capabilities. This cooker also can preserve your meals and have them fresh for several days. Your meals are in good hands.

The pros

  • They have fair prices
  • Simple controls that are also easy to understand
  • Make the best rice
  • Have the best ‘stay warm’ capabilities

The cons

  • Can only cook limited quantities of rice at a time

Best Coffee Machines

Who doesn’t take coffee in the morning before going to work or when planning to work the whole night? If the answer is yes, then these smart coffee machines may be the answer to your prayers. A good smart coffee machine will do much more than blend your regular coffee. You will enjoy every last taste of the quality of coffee you make using these machines. Here are some of the top coffee machines on the market today.

  1. The Behmor Connected Coffee Brewer

This smart coffee machine is the best in the market. It ensures you get your fresh dose of a cup of coffee plus a few extra features on the side. It has high-tech controls that allow for WiFi-enabled brewing as well. The design also looks futuristic and technical which brings out the smart kitchen theme. Get this. It has its own app to control it and its features.

  1. Mr. Coffee smart optimal brewer

This brewer is slightly cheaper than the Behmor brewer. It also has WiFi-enabled capabilities to have your coffee made without your physical presence.

The pros

  • The WiFi-enabled brewing of the coffee brewers are to die for
  • They are of quality design with easy to read and understand controls
  • Easy to manage

The cons

  • Most smart coffee brewers are a bit pricey
  • Some may have controls that are difficult to understand and relate to

Best Refrigerators

Best Refrigerators with couple

Almost every home has a refrigerator these days. But only a few homes have the smart refrigerators. And judging by the many extra features that the smart refrigerators have, you will be hard-pressed to want to buy one for your kitchen as well. Here are some of the top smart refrigerators to watch out for.

  1. Samsung Family hub refrigerator

The Samsung team has made an all-rounded refrigerator that does way more than the standard refrigerators do. The Samsung hub fridge has a 21.5-inch touchscreen that controls virtually the whole machine. You can do basically anything from the 21.5-inch screen from ordering delivery to storing your digital notes. You can even sync your family calendars on the system. It has tons of space, over 24 cubic feet of internal space with adjustable shelves.

  1. The LG InstaView Refrigerator

This smart refrigerator is also similar to the Samsung family hub fridge. It has a large glass pane in front of it that allows you to check for whatever you want from the fridge. You simply need to knock on it twice, and it illuminates to reveal the contents of the fridge.

The pros

  • They have tons of internal space for storage
  • They loads of cooling features that help keep your food cold, so they stay fresh for longer.

The cons

  • They are very pricey, and this can be a bit prohibitive
Wrapping up

A kitchen is a sacred place in most homes as here is where your meals are prepared and eaten. It is, therefore, necessary that you have the best tools for the work. Equip your kitchen with some of the best smart kitchen tech and appliances and see the quality of your meals also change. Different smart kitchen appliances are still popping up day by day. But the few that are already available in the market are enough to make your kitchen look like a smart hub. Sometimes, a little sophistication is good for a change.

  1. https://foodal.com/kitchen/general-kitchenware/guides-general-kitchenware/12-best-kitchen-gadgets-save-time-money/
  2. https://dgit.com/best-smart-kitchen-tech-55078/