How Detox Tea or Weight Loss Shakes Help in the Weight Loss Struggle

We all struggle to lose weight and most of the time we want to lose weight without using chemicals. You would prefer a safe diet and a completely natural way to reduce bloat, burn fat and cleanse your body from the inside out. If these are your intentions, then you have come to the right place. We have just what you need to make weight loss easier on you.

What is Detox Tea?

What is detox tea? It is tea. That much you can gather. The tea leaves are blended with herbs of different types that will nourish your liver which is responsible for removing toxins from your body. Continue reading to see the essential factors of detox tea.

What is Weight Loss Shakes?

Weight loss shakes. What are they? These are low-calorie meal supplements that reduce appetite and cravings so that you consume as little calories as possible while also benefitting from the nutrients they provide. In this way, you shed off the excess the weight. GNC lean shakes are clinically proven for weight loss and are more effective when you combine your diet with routine exercise.

Detox tea and GNC lean shake – Which is healthier?

Female doctor showing Detox tea, GNC lean shake - Which is healthier

Both detox tea and GNC lean shakes are healthy. They also have advantages and disadvantages coupled with side effects that you will come to see. The choice of the healthier of them is for you to decide after reading the essential factors of detox tea and lean shake.

Detox tea and GNC lean shake – How do they work for weight loss?

Detox tea has nutrients and antioxidants that remove the free radicals in your system, removing these toxins from your vital organs. The herbs in the tea improve your digestive system and effectively reduce the amount of cholesterol in your body to help your body lose weight. These are essential factors of detox tea.

On the other hand, GNC lean shakes deal with your diet. The supplements in the shake provide the nutrients you require. They ensure that your body receives as little calories as possible while still maintaining healthy nutrition. Routine exercise burns excess calories already in your body.

Detox tea and GNC lean shake – What are the main ingredients?

Most of the detox tea contains high quality, all-natural loose tea leaves blended with a variety of herbs. The blend is free of gluten, dairy, and sugar but is loaded with nutrients and antioxidants that help your body eliminate radicals.

However, GNC lean shake supplements contain mostly vitamins and minerals. The meal has carbs, three kinds of gum, starch, and syrup that is contained in a bit of corn and soy lecithin for mixability. Artificial sweeteners and flavors are also added to the supplement. A wide variety of micronutrients are also present in the shake.

Detox tea and GNC lean shake – Flavors and taste

As said before, detox tea is made of a blend of tea leaves and a variety of herbs that are all naturally grown. So, you should not expect the taste to be far from the ordinary tea. You should expect it to be stronger though.

GNC lean supplements contain artificial sweeteners and flavors like acesulfame and sucralose. This makes them have different tastes, and you can select which you like.

Detox tea and GNC lean shake – Nutritional values

Detox tea ingredients are all-natural. They are loaded with antioxidants and nutrients to improve the digestive system thereby ensuring proper nutrient absorption.

GNC lean shakes contain vitamins, minerals, and a wide variety of micronutrients. Maltodextrin contributes most of the carbs while corn provides the solid starch and syrup. Some of the vitamins they contain are Vitamin A, C, and E while the minerals include copper, zinc, magnesium, selenium, and chromium. However, the supplement is low on Vitamins D and K, manganese, and potassium.

Detox tea and GNC lean shake – Possible side effects

Detox tea is best for adult use. The tea has a laxative effect, and it is recommended that you drink a lot of water as dehydration can cause you to lose energy, have headaches and become dizzy. You should consult your doctor before using detox tea if you are pregnant, nursing, or on medication.

Heavy reliance on GNC lean supplements can make you suffer malnutrition. They contain nutrients and minerals but not all that you need. To avoid malnutrition, you can take the supplement with regular low-calorie meals.

Detox tea and GNC lean shake – Price

Detox tea goes for about $49.99 for a 30-day pack. If you find a cheaper buy, make sure it is a legitimate trade and not a counterfeit product.

GNC lean shakes are normally sold in tubs. A 1.7-pound tub containing 16 servings goes for $35. The price is somewhat reasonable though it could have been cheaper.

Detox tea and GNC lean shake – Advantages and disadvantages

Some of the advantages of using detox tea are:

  • Boosted metabolism
  • Suppressed appetite and cravings
  • Increased energy levels
  • Reduced bloating
  • Improved digestion
  • Toxin removal

The downside of detox tea is the side effects like dehydration that causes headaches, energy loss, and dizziness. Nursing mothers looking to burn baby fat can also not use it.

Advantages of the GNC lean shake is the nutrients it contains. It has a lot of minerals and nutrients that are essential for your body. It also has a wide variety of micronutrients and is clinically approved as a weight loss supplement.

One disadvantage of lean shake is the little to no vitamins D and K and also minerals like manganese, and potassium. Some people don’t like certain ingredients in the supplements.

Final Thought

Detox tea reviews have shown that most people who have tried it are happy about its effects. There have been reports of reduced bloat and increased skin complexion. The detox tea reviews also showed that there was an increase in energy levels in some people and overall pleasure in using the product.

Lean shake reviews also reported general pleasure in the use of the product. Those who exercised while taking the supplement were more pleased about the results. However, the lean shake reviews also highlighted some displeasure. Some people were not happy about the flavor and ingredients of the shake. This is, however, solvable by going for what suits the right flavor and ingredients.

From the detox tea reviews and the lean shake reviews, you can see some good reports. You can now go for what best suits your needs and still expect a good outcome whatever the decision you come to.

References

  1. https://www.teamiblends.com/detox_tea.asp
  2. https://barbend.com/gnc-total-lean-shake-review/

An Overview of Cystic Acne, its Causes, Symptoms and Treatment Options

Cystic Acne is a severe acne type that happens as a result of blocked pores. Cystic acne usually leads to skin inflammation and infection. Although acne is a common type of skin condition, cystic acne normally affects very few people.

What Causes of Cystic Acne

young girl with cystic acne face and back

Cystic acne is caused by overproduction of oil i.e. sebum as well as clogging of the skin pores as a result of dirt, dead skin cells or bacteria. A cystic acne is usually inflamed and also ruptured. One of the most common factors that trigger acne is hormonal changes during puberty. It’s because of this that most adolescents end up experiencing acne. However, acne can also be experienced by anybody regardless of their age. Common causes of cystic acne include:

  • Changes in hormones which could be as a result of birth control, menses, stress, pregnancy, and application of hormone therapy.
  • Sweating or humid environment.
  • Genetics which means that some people may inherit acne.
  • Oily lotions, cleansers or makeups.
  • Chemicals and drugs such as lithium, isoniazid, corticosteroids etc.

Symptoms of Cystic Acne

A girl with cystic acne in her face

The symptoms of cystic acne are usually visible because this is a severe type of inflammatory acne. Normally, there are nodules and cysts as well as pustules and papules. The most common symptoms of cystic acne are large pits, small pits which are deep under the skin, red and raised scars. In addition to those, some people may end up with shallow skin depressions.

Cystic acne, just like all acne types can affect mood and the self-esteem of a person. The affected person may end up experiencing psychological stress because of their appearance. Cystic acne, for instance, usually leads to a higher emotional distress and the cysts are usually painful. This is why it’s important to treat this skin condition at the onset in order to reduce the risk of permeant scarring.

Cystic Acne Treatment

young girls shock of her acne

Cystic acne treatment can be in form of pills, injections, creams as well as therapies. The treatment is usually administered depending on the acne type. Besides that, the severity of the acne also plays an important role in determining the best type of cystic acne treatment. Common types of cystic acne treatment include:

Birth Control Pills

They are usually prescribed to people suffering from hormonal acne. Birth control pills help to suppress the overproduction of hormones. They contain progesterone and estrogen which should be used to suppress rapid hormonal changes. Birth control pills inhibit the production of androgens which usually sparks acne.

Steroid Injections

Directly injecting steroids such as corticosteroid helps to reduce acne inflammation. In addition to that, the injections also prevent scarring. Note that a steroid injection is usually administered by a dermatologist and its benefits can last for a long period of time.

Isotretinoin

This prescription drug is an effective cystic acne treatment. Isotretinoin is usually sold as Sotret, Absorica, and Claravis etc. However, this drug can be very dangerous and users should be monitored by a doctor. It’s been observed that this drug can cause birth defects.

Home Remedies

Home Remedies

Apart from prescription drugs, the symptoms of cystic acne can be controlled by various home remedies. These remedies are normally used as self-care techniques and they should be used consistently for better results. Home remedies for cystic acne include:

  • Applying apple cider vinegar on the affected area. Apple cider vinegar is effective because it helps to kill the bacteria that causes acne.
  • Using cinnamon and honey mask. This combination is highly effective thanks to the high amounts of antioxidants which help to fight bacteria.
  • Drinking Green tea is also good as it contains antioxidants which promote good skin health. Applying green tea directly on the affected skin also helps to reduce inflammation.
  • Moisturize the skin with Aloe Vera gel. Note that Aloe Vera is often safe and more effective than most lotions, creams, and soaps designed for cystic acne treatment.

Other Types of Acne

Apart from cystic acne, there are other acne types which are either inflammatory or non-inflammatory. Examples of inflammatory acne include papules, pustules, and nodules. A non-inflammatory acne is either a whitehead or a blackhead and they are usually mild and not painful. There is also hormonal acne that’s caused by hormonal changes.

Difference Between Hormonal and Cystic Acne

what type of acne do i have

Just like other acne, hormonal acne can also be very severe. There is a big difference between cystic acne and hormonal acne. Cystic acne stays throughout while hormonal acne occurs during or before menstruation. While the former can be sudden, the latter usually occurs at least once after every menstrual cycle. In addition to that, hormonal acne is caused by hormones while cystic acne is caused by cysts.

Final Thoughts

Cystic acne can be effectively managed. To prevent its occurrence or to reduce its symptoms, always wash the affected area twice daily. Additionally, try and avoid touching that skin and avoid overexposing yourself to sun rays. Cystic acne can be a chronic skin condition hence it should be observed and treated with a lot of care.

References

  1. https://yabeauty.com/differences-between-hormonal-and-cystic-acne-and-how-to-treat-each/
  2. https://healthunlocked.com/womenshealth/posts/135013537/know-the-difference-between-hormonal-acne-and-cystic-acne
  3. https://www.healthline.com/nutrition/13-acne-remedies#section10

A Detailed Overview of Types of Acne, Causes and Prevention Techniques

What is Acne?

This is a skin condition which normally occurs when the hair follicles get plugged with dead skin cells, bacteria, and oil. Naturally, the skin has very tiny holes which are known as pores. When they are blocked by dirt, oil, dead cells or bacteria, one may develop a pimple. However, if the skin gets affected by zits or pimples repeatedly, then that might be acne.

Acne is among the most commonly experienced skin conditions but it isn’t life-threatening. However, they can be painful and tender to touch. In addition to that, it can also be very severe and the affected person may end up experiencing an emotional distress. In case you have a severe acne on your face, this may negatively impact your self-esteem.

What are the Main Causes of Acne?

Main Causes of Acne

Overall, most people usually experience acne when the skin pores get clogged. Note that each skin pore provides an opening to the hair follicle which also has the sebaceous gland. A clogged pore means that the oil gland will be inhibited from releasing sebum onto the skin (sebum makes the skin supple, soft and lubricated). Some of the factors that can make the skin pores to get clogged include:

  • Excess production of sebum by the follicles
  • Accumulation of dead skin cells in the pores
  • Hormonal fluctuations
  • A buildup of bacteria in the pores.

The Risk Factors of Acne

The Risk Factors of Acne

Apart from the above-mentioned causes, there are several risk factors of acne. Some of them can be controlled or prevented while others are uncontrollable. However, all these risk factors can be managed or controlled using self-care methods or prescription drugs. The most common types of acne risk factors are:

  • Hormonal changes: it’s commonly experienced by females especially teens. Hormonal changes might also be caused certain drugs.
  • Stress: it might worsen the symptoms of acne.
  • Genetics: if your family has a history with acne, then you might also be at risk.
  • Friction: when too much pressure or friction is applied to the skin, a person may end up with acne.
  • Age: as much as acne can affect people of all age groups, it’s mainly common in teenagers. During puberty, the body usually undergoes a rapid hormonal change that can trigger excess production of oil.
  • Diet: foods that are carbohydrates or refined sugars in high amounts may contribute to acne.

Types of Acne

Type of Acne

Acne is categorized into two primary groups: inflammatory & noninflammatory. These two types of acne affect the skin differently. Furthermore, their severity is also different as well as the symptoms. The description below offers an overview of what makes them different.

Non-inflammatory Acne

It’s considered the least severe type of acne. Non-inflammatory acne is usually not painful. Additionally, it does not cause skin swellings. This type of acne appears in two forms, whiteheads and blackheads.

Whiteheads

Medically, they are known as the closed comedones. They are usually small in size and they have whitish and sometimes flesh-colored bumps. Whiteheads are circular and they have a white center. However, this type of on-inflammatory ace does not result in scarring.

Blackheads

Clinically, blackheads are known as the open comedones. They have black and small spots which are slightly raised. The center of a blackhead is usually darker compared to the surrounding skin because of dirt. Note that blackheads are sometimes regarded as open and wide whiteheads.

Non-inflammatory Acne Treatment Options

Non-inflammatory Acne Treatment

Non-inflammatory Acne can be effectively treated using self-care techniques. The acne treatment options range from homemade products to prescribed drugs. They include:

  • Over-the-counter drugs: for instance, salicylic acid, benzoyl peroxide, and sulfur.
  • Gels and toners
  • Moisturizers
  • Creams

In addition to these, a lifestyle change or home remedy may help to reduce the symptoms and effects of white and blackhead. You can do this by avoiding stress, washing the affected area with lukewarm water and mild soap, staying hydrated and eating well-balanced meals. Besides those, ensure that you avoid exposing your skin to strong sun rays. Avoid over-washing the skin and always wear sunscreen when you are outdoors during the day. Avoid popping or picking the whiteheads and blackheads as this could result in scars, pitting and dark spots.

Inflammatory Acne

This is usually a severe type of acne and it normally results in pitting or scarring. Inflammatory acne is lesions which are swollen, inflamed and red in color. Furthermore, they are usually tender to touch. Inflammatory types of acne are pustules, nodules, papules, and cysts.

Minor or mild Inflammatory Acne

Papules

These are small bumps that are found under the surface of the skin. Papules are usually pink in color. In addition to that, they are usually solid and raised above the skin surface. This acne is tender and makes the surrounding skin red and swollen.

Pustules

These are pimples that have a circular center that’s well-defined. Pustules are tender, bigger and filled with pus. They are more inflamed and larger than whiteheads.

Treatment and Remedies

Treatment and Remedies

These are mild types of inflammatory acne and they can be treated using self-care techniques or OTC drugs. Some of their treatment options include:

  • Using warm water and soap to wash the affected area twice daily.
  • Using OTC drugs such as salicylic acid and benzoyl peroxide
  • Warm compressing the affected area for a couple of minutes.

Moderate-Severe Inflammatory Acne

Nodules

They are painful and hard inflamed bumps found deep under the ski. This type of inflammatory acne doesn’t have a visible head and it appears a deeper and larger version of papules. A server nodule can cause scarring, dark spots or acne blemish.

Cystic Acne

This is a severe type of inflammatory acne. Cystic acne is soft, large and very painful. Because the lumps are usually located deep underneath the skin and filled with pus, cystic acne can result in serious complications like scarring.

Hormonal Acne

This type of acne is caused by changes in hormone levels. Note that hormonal acne normally occurs during puberty as the body changes. Hormonal acne can be mild or severe and cause blemishes.

Treatment Options

Treatment of acne

A moderate or severe acne can’t be effectively treated from home. These lesions are usually dangerous and need the services of a dermatologist. They can be treated using Hormonal contraceptives for hormonal acne, Antibiotics like amoxicillin, doxycycline, and tetracycline, Chemical peels, Retinoids like isotretinoin, Photodynamic therapy, Steroid injections, Extraction or drainage as in cystic acne among others.

What are the Symptoms of Acne?

The symptoms and signs of acne depend on the type of acne. In addition to that, the severity of the acne also influences the symptoms. Different people usually experienced different types of acne but hormonal acne is usually common in teenagers. The most common symptoms of acne include:

  • Small pimples which are filled with pus at the tips and red in color i.e. pustules.
  • Large, painful lumps beneath the skin that contain pus i.e. cystic acne.
  • Hard and painful bumps beneath the skin i.e. nodules
  • Small, raised bumps that are red in color i.e. papules.

When to Seek Acne Treatment

Acne should be treated from the on-set. This helps to effectively limit its spread and makes the treatment process faster and easier. A mild type of acne can be treated using home remedies and OTC drugs for four to eight weeks. However, a severe type of acne needs immediate medical attention. If the cane is causing you emotional distress, has pus, bleeds a lot, painful and covers a big portion of your body or face, seek medical attention as soon as you can.

How Acne Can Be Prevented

How Acne Can Be Prevented

Acne can be managed successfully and also prevented. There are various home remedies which can be used to prevent acne and they include:

  • Avoiding oily makeups
  • Washing the affected area twice daily with a mild cleanser.
  • Removing makeup and washing your face before bed.
  • Avoid clothes that are tight.
  • Ensure that you shower after exercising.
  • Eat healthy and well-balanced meals with less refined sugars.
  • Avoiding stress.

If you already have acne, you can effectively reduce its severity by:

  • Regularly shampooing the hair and keeping it away from your face.
  • Using non-comedogenic makeup or water-based makeup to prevent clogging of the pores.
  • Avoid picking or popping the pimples as this promotes the spread of bacteria on the skin.
  • Void touching the affected area with dirty hands.
  • Sleeping on clean bed sheets and pillow. Ensure that you change your pillow covers and bed sheets every other day. This helps to prevent dirt from clogging in your skin pores.

Final Thoughts

Acne is a condition that can be managed and also treated. Hormonal acne, for instance, can be treated using hormonal contraceptives which cystic acne can be drained. Papules and pustules are usually mild and they can be treated using home remedies such as aloe Vera juice, green tea among others. Additionally, lifestyle change is vital for acne treatment. Ensure that you get enough sleep, avoid sugary foods and drink lots of water. Acne is a condition that requires a lot of care as well as patience. While you are under treatment, ensure that you use the remedies consistently in order to attain the best results.

References

  1. https://www.healthline.com/symptom/acne
  2. https://www.medicalnewstoday.com/articles/322322.php

A Comprehensive Overview of Fiber Sources, Benefits and Side Effects

What is Fiber

Fiber is a form of carbohydrate which can’t be digested by the body. It is also known as bulk or roughage and it’s mostly derived from plant-based foods. Fiber is classified under two categories soluble fiber which dissolves in water and insoluble fiber which doesn’t dissolve in water.

Why Do People Take Fiber

girl taking fiber

This nutrient is an essential part of a well-balanced diet. Fiber provides a consumer with a lot of benefits which can be witnessed externally and also experienced internally. Some of the benefits of fiber include:

Promoting Bowel Movements and Bowel Health

Fiber can’t be digested in the stomach. It mainly increases the bulk of the stool. In addition to that, it also softens it. When the stool is bulky, it becomes easier for it to be excreted thereby reducing the risk of constipation. Apart from that, this nutrient helps to reduce the risk of certain diseases by promoting good bowel health. It reduces the chances of an individual contracting diverticular disease, hemorrhoids among others.

Enhancing Weight Loss

Fiber helps to curb hunger pangs. It reduces food cravings and promotes the feeling of satiety which can last for long periods of time. A fiber-rich food reduces the dieter’s overall calorie intake which leads to the conversion of fat to energy or fuel.

Regulating the Blood Sugar Levels

Fiber, especially the soluble fiber is great for diabetics. This is because it helps to slow down sugar absorption to the bloodstream. It also regulates the blood sugar levels. Note that a healthy diet that is rich in soluble fiber helps to reduce the risk of diabetes type 2.

Moderating the Blood Cholesterol

Soluble fiber can significantly lower blood cholesterol. This nutrient helps to lower the density of the low density “bad cholesterol” lipoprotein. Reports from research studies show that it can provide other health benefits which includes lowering the blood pressure, reducing inflammation and improving heart health.

Note that soluble fiber is responsible for lowering the blood sugar levels and cholesterol. On the other hand, insoluble fiber forms the bulk of the stool. It reduces the risk of digestive problems such as irregular bowel movements and constipation.

The Recommended Daily Fiber Intake

bowl of Fiber

According to the Institute of Medicine, it’s recommended that men and women over the age of 50 should take about 30g and 21g of fiber daily. Men and women under the age of 50 should take 38g and 25 g of fiber respectively. Younger people need more fiber in order to facilitate growth and development.

Foods with High Fiber Content

Foods with High Fiber Content

There are various foods which are rich in fiber. If you are consuming foods with inadequate fiber, you might end up experiencing a deficiency that causes side effects. Some of the foods which can help you to increase your fiber intake include:

  • Fruits and Vegetables
  • Whole-grain products
  • Nuts and seeds
  • Legumes such as peas and beans.

Tips on How to Increase Fiber Intake

women with bowl of fiber

  • Take cereals which contain a whole grain as the first ingredient for breakfast.
  • Replace your weekly meat intake with beans or peas.
  • Avoid fruit juices and substitute them with whole fruits.
  • Eat whole grains and brown rice in place of pasta, bread or white rice.
  • Avoid snacks such as chocolate bars, crackers, and chips and replace them with raw vegetables.

How Does Protein & Fiber Work Together

full of fiber element- apples, bananas, raisins, candied fruit and nuts

Any healthy diet must have both fiber and protein. They work together to provide the consumer with the necessary nutrients that are required for growth as well as weight loss. Protein, for instance, helps to promote the growth and maintenance of muscles. It enhances thermogenesis which leads to the production of heat. Additionally, this nutrient also increases the rate of metabolism leading to a healthy weight. Fiber, on the other hand, isn’t digestible and it promotes the feeling of satiety without providing the dieter with any calories. Fiber and protein work together to maintain a healthy weight.

Side Effects of Fiber

Side Effects of Fiber

Most people might actually fail to meet their daily fiber requirements however, some people may end up taking fiber in excess amounts which can be very dangerous. The most common side effects of fiber include:

  • Constipation
  • Flatulence
  • Abdominal bloating
  • Diarrhea or loose stools
  • Irregular bowel movements
  • People with crown’s disease might end up with an intestinal blockage
  • Weight gain which can be temporary

In case you end up experiencing nausea, fever, inability to pass stool or gas as well as vomiting, ensure that you consult with your health care provider as soon as you can.

Bottom Line

Fiber has a lot of benefits and that’s why it’s an essential part of a healthy diet. It promotes weight loss and the overall wellness of the consumer. However, this nutrient should be consumed in moderation for it to be effective. This is because a very high fiber content in your diet can result in serious side effects. If you want to increase your fiber intake, ensure that you do it gradually.

References

  • sfgate.comprotein-fiber-work-together-1317.html
  • healthline.comhealthfood-nutritiontoo-much-fiber

A Comprehensive Comparison Review of Total Lean and Shakeology Shakes

Supplements provide dieters with an effective way of losing weight. GNC Lean shake, for instance, is a meal replacement shake that promotes weight loss by suppressing hunger. It’s a supplement that provides dieters with a better chance of losing weight and develop lean muscle mass. Shakeology, on the other hand, is a shake that sparks weight loss by inhibiting hunger pangs and increasing metabolism. GNC Lean shake and shakeology are among the best meal replacement shake in the market. Consumers looking for diet supplements always find it impossible to choose between these two products. But how do they fair in comparison to each other?

Total Lean Shake vs Shakeology

Total Lean Shake vs Shakeology

These shakes are designed and manufactured by different companies. As much as they help to enhance the weight loss process, they have different components. However, both GNC lean shake and shakeology are effective in their own ways and below is the comparison of their ingredients.

Shakeology Ingredients

Shakeology contains a rich blend of ingredients which promote weight loss by inhibiting hunger pangs. The organic ingredients help to promote the feeling of fullness that can last for hours. This supplement contains protein that’s derived from pea and whey while the I-glutamine and psyllium seed husk are used as sources of high-quality fiber. Additionally, shakeology has a rich blend of superfoods which are rich in antioxidants that help to fight free radicals. The superfoods help to enhance different functions of the body while reducing the risk of certain diseases including diabetes, high blood pressure certain types of cancer and other diseases.

GNC Lean Shake Ingredients

GNC Lean shake contains organic ingredients which help to reduce food cravings. The plant-based ingredients also help to spark metabolism by increasing the rate of cell activity. This diet plan contains whey protein isolate, milk protein concentrate and whey protein concentrate which help to suppress hunger and enhance the development of muscles. The dietary fiber this shake helps to reduce the dieter’s food cravings while minerals and vitamins such vitamin B6, Vitamin B12, Calcium, and Potassium help to improve the overall growth of the user.

Total Lean Shake vs Shakeology- Nutritional Values

Total Lean Shake vs Shakeology- Nutritional Values

Shakeology is a supplement that can also be used as a snack. A single serving of this diet supplement contains 160 calories in addition to 17g of protein, 2g of fat and 6g of dietary fiber. Lean shake, on the other hand, contains 200 calories, 8g of dietary fiber and 25g of protein. Comparing the total lean shake vs shakeology nutritional value, GNC lean shake is a better meal replacement due to its high fiber and protein content. It effectively curbs hunger for long hours and sparks metabolism.

Performance

GNC Lean shake and shakeology have positive consumer reviews. Different users have different requirements when it comes to diet plans. For those who want to develop lean muscles, lean shake is a better supplement as it contains more protein. Shakeology, on the other hand, is better at sparking metabolism because it contains fewer calories. In addition to that, it’s a great shake for people who want low-calorie snacks for weight management.

Total Lean Shake vs Shakeology – Flavor Choices

Total Lean Shake vs Shakeology - Flavor Choices

These two shakes come in multiple types of flavors in order to meet the different needs of consumers. For instance, lean shake has over ten different flavors and they include vanilla, chocolate, and strawberry, among others. However, lean shake has no vegan version. Shakeology comes in five basic flavors which include strawberry, vanilla, green berry, and café latte. The best thing about shakeology is that it has a vegan version.

The Pros and Cons of Shakeology

The Pros and Cons of Shakeology

Shakeology is a great meal replacement that provides users with benefits such as:

  • Enhancing the immune system and supporting a healthy body weight.
  • It contains antioxidants as well as super proteins, fruits and greens which help to promote the overall wellbeing of the user.
  • The shake helps to increase energy levels in the body.

Cons

  • This is simply a supplement hence it shouldn’t be used as real food.
  • It’s very expensive.
  • It contains low protein and fiber content compared to the best meal replacement shakes
  • Shakeology can’t curb hunger for extended periods of time.

The Pros and Cons of GNC Lean Shake

The Pros and Cons of GNC Lean Shake

Pros

  • Enhances the development of a well-toned body
  • It provides long hours of satiety.
  • It enhances the growth of lean muscles.

Cons

  • It contains artificial ingredients such as sweeteners.
  • It has too many calories which makes it an ineffective weight loss supplement.

Final Thoughts

The total lean shake vs shakeology comparison above shows that these two shakes are effective in their own ways. Both of them help to curb hunger and they come in more than one type of flavor. However, it’s not easy to choose the best shake between these two products and it’s therefore up to the consumer to select a diet shake that will suit their weight management needs.

References

  1. https://www.healthline.com/nutrition/shakeology-review#avoid
  2. https://www.bestmealreplacementshakesreview.com/gnc-lean-shake-vs-shakeology/

Top Blenders That Can Fit Into Your Budget With Ease!

How to Choose the Best Blender

When looking to buy a good blender model that suits your kitchen needs, there are a couple of factors you have to consider. There is a lot more to it than just getting up and heading to the store to get a blender. Once you have discovered a decent blender that you believe is worth buying, check if it meets the factors we will discuss below.

  • The Available Storage Space

This is a critical factor that you must look into. Size matters when buying a new blender. Check if the available storage space is enough for what you intend to use the blender. Otherwise, you may end up purchasing a small-sized blender.

  • Number of People to Serve

Different blenders come with different options. Others have family-sized jars while others are limited to single, and two serves.

  • Available Blending Controls

Blenders with more blend speeds have more controls that you can use to manage the blending process. Usually, 5 speeds with Pulse works great.

  • Ease of Cleanup

You may also want to check if the blender and its accessories are easy to clean and are dishwasher safe.

  • Motor Power

The motor power of the blender also influences its ability to make your smoothies and crush your ice blocks. 800-watt motors always work great for most occasions.

  • The material the Blender Jar is made of

Different budget blender jars are made of plastic, steel, and even stainless steel. Most people prefer plastic jars as they are lighter and easier to handle.

  • How frequently you Use it

High-quality blenders offer good results and can run for long periods without breaking down. Do not go for the cheaper models if you plan to use the blender frequently.

  • Durability

The cheaper models usually get worn out quickly and force you to start budgeting for repairs as opposed to the high-end models which can function for years.

  • Budget Consideration

The model you plan to buy also depends on the budget you have for it. Blenders can range from $20 up to $400, maybe even more.

  • Warranty Period

The high-end models have warranties that can go for up to 9 years. The lower priced blenders usually have warranties of just a year or two.

The Best Budget Blender

Blendtec Total Classic Original Blender

If you are looking for a decent blender that comes packed with most features that you can use for your smoothies and still fit in your budget, then the Blendtec Total Classic Original Blender is the one to go for.

Features

It comes packed with:

  • A five-sided jar that automatically pulls ingredients into the blade
  • A touchpad screen with an illuminated LCD timer display
  • Six pre-programmed walk-away cycles
  • A 3-year comprehensive warranty
  • A BPA-free Wildside+jar
Price

This brilliant blender goes for $179.95 on Amazon

Advantage
  • Great customer service by the Blendtec crew
  • Reliable
  • Has a generous warranty
  • Fair price
Disadvantage
  • Limited warranty

The best high-end blender

Blendtec Total Blender

Blendtec Total Blender

This is a high-performance blender that will quickly make a liquid out of any solid food you throw at it.

Features
  • Can chop and grind almost everything
  • Has a push-button screen
  • 4-speed settings and Pulse
  • 0 peak horsepower motor
  • 8-year warranty
Price

It comes at $355.07

Advantage
  • Easy to clean
  • Has a sleek and stylish design
  • A lifetime warranty on its blade and 8 years on its motor base
  • Jar is dishwasher-safe
  • Pre-programmed settings to save time
Disadvantage
  • No cord storage
  • Noisy during use
  • Relatively high-priced

The best personal blender

Ninja Pro Blender (BL 660)

Ninja Pro Blender Review (BL 660)

This popular smoothie maker is great for your personal home use. It can handle just about everything a standard blender can with its superior features and great value.

Features
  • 1000 watts of performance power with up to 3 speeds and pulse
  • It is dishwasher-safe with BPA-free parts
  • Powerful blades and motors
Price

This amazing blender prices at around $99.98 on Amazon

Advantage
  • Easy to clean
  • Excellent value for money
  • Good smoothie consistency
Disadvantages
  • Sharp blade assembly that can easily cut you when handling
  • Takes longer to process tough ingredients
  • 17″ tall – may not be able to fit under your counter-top easily

The most versatile blender

Ninja Mega Kitchen System (BL770)

Ninja Mega Kitchen System (BL770)

This amazing blender is famous for its hi-tech style and quality and is worth the money.

Features

It comes packed with an excellent range of capabilities thanks to its features.

  • Dishwasher-safe
  • 1500 watt base
  • 8-cup food processor bowl which is just perfect
Price

Currently, this blender clocks at $150.64 on Amazon

Advantage
  • Effective at extracting vitamins and minerals thanks to its 1500 watt motor
  • Easy to clean
  • Affordable quality. This high-performance blender is worth the price.
Disadvantage
  • Loud when functioning
  • Very sharp blades that can easily cut the operator when working

Best Blenders for Smoothies

WOMEN CHOOSING BLENDERS

Ever wonder which blender is the best when it comes to making your smoothies? When you head to the store to get a decent blender for your smoothies, you are bound to face a lot of challenges. You will find many different models that have different functions. If, however, you are looking for the best budget blenders for smoothies, you may want to consider these options.

Our recommendations

MOM AND SON WITH BLENDERS

Ninja Mega Kitchen System

Hands down, this is the best budget blender for making green smoothies. Its unique blade design plus powerful motor makes it the best contender for handling veggies with ease.

Ninja Pro BL660

This blender is great for making fruit smoothies and beverages. The cheaper models can also handle soft fruits. The high-end models can make exceptionally sweet smoothies even from the firmer and pulpier fruits. it also does well with veggies.

Vitamix 5200 Series Blender

This is the best blender on the market for making ice smoothies. Its extremely powerful motors and blade design makes it the perfect machine for turning any ice cubes into fine snow for your delicious chilled smoothies.

Other Smart Kitchen Products

Smart Kitchen

Aside from blenders, you can also invest in a variety of other kitchen accessories that also come packed with their own amazing features. Here are some of the common kitchen products you may want to have a look at:

  • The best microwaves
  • best Cooker
  • The best coffee machines
Final Thought

From the above points, it is safe to deduce that finding the best blender that fits your needs is not an easy task. You need to do ample research especially if you are looking for a good budget blender that suits your needs. You will have bought a decent machine that you feel is worth your money.

Reference
  1. https://www.trustedreviews.com/guide/best-kitchen-gadgets
  2. https://easyhealthysmoothie.com/how-to-choose-blender-guide/
  3. https://thewirecutter.com/reviews/best-blender/

Overview of Strawberries: Nutrition Facts, Benefits and Side Effects

About Strawberries

They are the most recognizable type of fruits thanks to their amazing taste. Strawberries have a distinct aroma and texture. Additionally, they are also regarded as fruits which are highly nutritional. Although the term berries have been attached to their name, strawberries actually belong to the rose family as because they are found in groups or clusters. Moreover, their seeds are usually out of their bodies. Outlined below is an overview of strawberries.

The Strawberry – Nutrition Facts

Strawberry Nutrition Facts

These fruits are usually consumed in their raw state. They are rich in antioxidants as well as other plant-based compounds which provide the consumer with a wide range of benefits. These fruits can be used in different types of desserts, jams, and jellies. In addition to those, they can also be used in food flavoring. Below is a breakdown of the strawberry – nutrition facts of 100g of raw strawberries.

Carbs

These fruits contain 7.7g of carb per 100g. Because of their high water content, raw and fresh strawberries contain few carbs. These carbohydrates are derived from simple sugars which include sucrose, fructose, and glucose. Note that the net digestible amount of carb content is not more than 6g per every 1000g of strawberries.

Fiber

Strawberries contain 2g of Fiber per 100g. About 25 percent of the carb content in strawberries is from Fiber. They contain both soluble & insoluble fibers which help to improve the gut health. The high fiber content in strawberries is the reason why they are used in weight loss products because they effectively enhance the feeling of satiety.

Protein

A 100g of strawberries contains 0.7g of protein. These fruits aren’t great sources of protein. Note that protein should make about 10 – 35 percent of the daily calorie intake and the amount of protein content in them is much lower.

Vitamins and Minerals

These fruits are rich in vitamins and minerals which help to enhance the health of the consumer. These fruits are great sources of:

  • Vitamin C: strawberries are excellent sources of vitamin C which help to enhance the body’s immunity as well as the health of the skin.
  • Vitamin B9: this vitamin helps to enhance the cell function and the growth of tissues. Vitamin B9 also known as folate is vital for the elderly and pregnant women.
  • Manganese: this is a trace element which is used to promote various body functions.
  • Potassium: potassium supports various functions in the body including moderating the blood pressure.
Sugar

Strawberries are among the sweetest fruits thanks to their high sugar content. 100g of these berries contain about 5g of sugar. However, the body easily processes natural or organic sugar. Note that overweight or obese people are usually advised to replace their sugary foods with raw fruits such as strawberries because they are natural and healthier.

Metabolism Boosting

The Strawberry- nutrition facts show that these fruits help to enhance the process of metabolism. They contain anthocyanins which enhance the production of adiponectin, a hormone that stimulates metabolism. Moreover, these fruits help to regulate the blood sugar levels and suppress appetite. The metabolism boosting characteristic of strawberries is what leads to weight loss.

Other Plant-Based Compounds in Strawberries

Strawberry Plant

These fruits are loaded with various antioxidants as well as other plant-based compounds which provide the consumer with a lot of benefits. They include:

Ellagic Acid: they are found in high amounts in these fruits. Ellagic acid contains the polyphenols antioxidants which help to eliminate free and harmful radicals from the body.

Pelargonidin: this is the main source of anthocyanin that’s found in strawberries. Pelargonidin is responsible for the red strawberry color.

Procyanidins: they are antioxidants which are mainly found in the seeds. Procyanidins provide the consumer with numerous health benefits which include improving the level of immunity.

Ellagitannins: they are related to the ellagic acid. Ellagitannins are usually converted to ellagic acid once they reach the gut. Note that Ellagitannins and ellagic acid help to fight disease-causing bacteria and they also help to reduce the risk of cancer.

The Flavor of Strawberry

A LADY WITH Strawberry

Naturally, these fruits are sweet. They have an enticing flavor, a texture that’s juicy and a beautiful aroma. The bright red fruit which has a seed-studded external surface. The sweet taste and enticing aroma that’s distinct greatly influences the oral sensory organ.

Health Benefits of Strawberries

Health Benefits of Strawberries

These fruits have a wide range of benefits. Strawberries are beautiful and attractive physically. In addition to that, they are free of sodium or fat and they have low-calorie content. Some of the main benefits of strawberries include:

Sources of Antioxidants

Strawberries are antioxidant-rich fruits which help to protect the body cells against harmful free radicals. They help to reduce the effects of harmful molecules which are produced from sunlight, pollution, and smoke. Additionally, they also help to ease the effects of prolonged or intense workouts.

Improves Heart Health

These fruits help to reduce chances of heart disease. The anthocyanins which are found in these fruits help to improve the heart health. Medical research studies show that an ingredient such as anthocyanin greatly reduces the risk of myocardial infarction. The polyphenols in these fruits also help to reduce chances of cardiovascular disease.

Reduces the Risk of Cancer

Consuming high amounts of inorganic foods can easily trigger the free radicals and enhance their presence in the body. When the harmful radicals accumulate in the body and they stay for too long, they become cancerous. Strawberries contain quercetin flavonoid and polyphenols which help to reduce the growth of cancer tumors. Besides that, they also help to reduce inflammations.

Regulation of Blood Sugar

These fruits are rich in fiber which help to slow down the digestion of glucose. Furthermore, they also help to reduce spikes in blood sugar levels after a meal that’s rich in the carb. Because of this, strawberries can be useful in preventing diabetes type 2 and also metabolic syndrome.

Regulation of Blood Pressure

Strawberries have high amounts of potassium which help to reduce high blood pressure. Apart from bananas, these fruits are the best sources of potassium and they help to negate salt which accumulates in the body over time leading to an increase in blood pressure. Potassium helps to balance the salt in the body, reducing chances of blood pressure.

Promotes the Skin Health

The antioxidants which are found in these fruits help to enhance the skin health. Strawberries help to enhance the elasticity as well as the appearance of the skin. It contains antioxidants which help to protect the skin against free radicals which can lead to wrinkles and premature aging. You can eat it, use it as a mask by rubbing it on the skin. There are also research reports which show that they can be used in beauty products such as sunscreen. High amounts of antioxidants help to improve the skin’s natural elastic state. You can rub it on your skin as a mask or simply eat it.

Side Effects of Strawberries

Side Effects of Strawberries

Although these fruits are sweet and they are well-tolerated, some people may end up experiencing allergic reactions. Those who are sensitive or allergic to apples or birch protein may end up suffering from an allergy called the pollen-food. Additionally, the antihistamine that is found in the fruits can cause dizziness, itching, and nausea. Moreover, the antihistamine can cause intolerance to food as well as other digestive problems.

Be aware that these fruits are usually grown in environments that are protected, for instances, greenhouses. This means that they may contain residues of harmful pesticides. Other common side effects of strawberries include:

High Blood Sugar

As stated above, these fruits have high sugar content in form of glucose, sucrose or fructose. This can result in significantly high blood sugar levels. Note that high blood sugar can be very harmful to diabetics or prediabetes. If you have diabetics, ensure that you consult with your healthcare provider first.

High Fiber Content

The high number of carb in these fruits are rich in fiber. Most meal replacement supplements for weight loss use strawberries due to their rich fiber content. Not that high fiber content can result in harmful side effects including digestion problems such as constipation, gassing, bloating and stomach cramps. In addition to those, excess fiber in the stomach could lead to hardening of stool or cause pain around the digestive tract.

A Burning Sensation in the Mouth

A half-ripened or a raw strawberry can cause a burning sensation in the mouth. If you are going to consume them, ensure that you exercise a lot of caution.

Final Thoughts

Overall, strawberries are some of the best fruits that you can consume if you want to stay healthy. For those who are struggling with weight loss, these fruits are among the best ingredients that anyone can take as snacks or to prepare meal replacement shakes. They contain high fiber content that helps to reduce hunger pangs while promoting the feeling of satiety. Furthermore, they contain minerals, vitamins, protein as well as other ingredients which help to improve the health of the consumer. What is great about strawberries is that they are low-calorie fruits which have a sweet taste and a unique, attractive aroma.

References

  1. https://www.healthypirate.com/strawberry-side-effects.html
  2. https://www.huffingtonpost.com/leo-galland-md/strawberries-for-weight-loss_b_859578.html
  3. https://www.webmd.com/diet/features/nutritional-benefits-of-the-strawberry

Updated and Comprehensive Review of the Best Weight Loss Shakes in The Market

Weight management shakes are supplements which help to promote weight loss and sometimes weight gain. They contain ingredients which help to promote the feeling of satiety, enhance the growth of lean muscles, promote metabolism and improve the overall functions of the body.

What to Look for in a Weight Loss Shakes

A young girl with weight loss shake

Weight loss shakes are commercially manufactured by different brands. As a result, they also contain different levels of nutrition which help to promote weight loss. So if you are looking for a weight loss shake, what are some of the factors that you should consider?

Protein

The most effective weight loss shakes should be filled with organic protein. Plant-based proteins are safe and of high-quality. In addition to that, a high amount of protein helps to promote the feeling of satiety. Moreover, protein is known to support and enhance the growth of lean muscles.

Fiber

The best weight management shakes must contain high fiber content. Fiber helps to promote the feeling of fullness by reducing hunger pangs and food cravings. A fiber-rich content is effective for weight loss as it helps to create a calorie deficit in the body. The resulting effect of this is that the body will end up converting fat to fuel.

Minerals and Vitamins

These are important ingredients which help to promote weight loss. A good meal replacement shake should have a wide range of plant-based minerals and vitamins which help to nourish the body. Additionally, these ingredients are usually rich in anti-inflammatories and antioxidants which help to improve the level of immunity. They also help to reduce the risk of certain diseases while improving the functions of different organs.

Sugar

Weight management shakes should have low-sugar content. In some instances, some of the best meal replacement supplements usually don’t have sugar while others normally have plant-based sugars. Note that sugar is an ingredient which can limit or inhibit weight loss hence the best shakes should always have low-sugar content.

The Best Weight Loss Shakes

A young girl with best weight loss shake

The weight loss industry is filled with numerous products which help to facilitate the process of weight loss. One thing that millions of people are currently facing and struggling with is how to lose weight effectively. Weight management shakes are some of the products which have been formulated to promote the process of weight loss. Besides that, these products are popular with consumers as they help to promote long-lasting results. Some of the best weight loss shakes are:

  • GNC Lean Shake
  • Vegan One
  • 310 Shakes
  • Herbalife Shake
  • Slimfast Shakes
  • Isagenix
  • Orgain Shake
  • IdealShape shake
  • Shakeology

Best weight loss shakes for Women

A fit girl with weight loss shake

The process of weight loss is usually very difficult for women. This because their bodies have natural fats. Additionally, they also have very few muscles compared to men. The best weight management shakes for women who want to lose weight mainly help to boost the rate of metabolism and enhance the development of lean muscles. They include:

310 Shakes

It’s a low-calorie shake that is effective for weight loss, especially in women. 310 shakes contain only 90 calories per serving. With 5g of fiber and 15g of protein, 310 shakes help to promote long hours of satiety by reducing hunger pangs and food cravings. Besides that, this supplement helps to create a calorie deficit in the body which leads to the conversion of the stored body fat to energy. The high protein content found in 310 shakes also help to promote muscle gain.

Herbalife Shake

This is one of the best plant-based shakes for weight loss. What makes Herbalife shake the best meal replacement shake for women who want to lose weight is that it contains numerous minerals and vitamins which helps to promote weight loss. Besides that, Herbalife is a low-calorie supplement with only 90 calories per serving. With 9g of protein and 3g of fiber, this diet supplement helps to spark the metabolism of fat and the growth of lean muscles. Herbalife also has few carbohydrates including 13g per servings and only 1g of fat.

GNC Lean Shake

GNC Lean Shake is a popular meal replacement due to its fat burning characteristics. It’s mostly used by athletes and one of the best meal replacement shakes for women thanks to its effectiveness. GNC Lean Shake contains 32g of carbohydrates, 2g of fat and 9g of protein. GNC Lean Shake is a great appetite suppressor which helps to reduce unnecessary food cravings and promote long hours of satiety. It aids the growth of lean muscle mass by facilitating a healthy metabolism which leads to the breakdown of fat to fuel.

Best Weight Loss Shakes for Men

A fit man with weight loss shake

Low-calorie shakes that are rich in protein are the best supplements for men. This is because they help to increase the metabolism of fat and promote the growth of lean muscles. Some of the best weight loss shakes for men include:

Shakeology Shake

Shakeology offers users a dense source of nutrition. It’s packed with superfoods as well as proteins which help to promote muscle gain. This supplement is full of antioxidants and phytonutrients which help to nourish the body and to promote muscle growth that leads to a well-toned body. With 130 calories, 16g of protein and 2g of fat, this supplement leads to faster and long-lasting weight loss results.

Orgain Meal Replacement Shake

It’s rated among the best weight management shakes thanks to its high protein content. Orgain meal replacement shakes are non-GMO, gluten-free and soy-free. A single serving of this meal replacement shake contains 21g of protein which is derived chia, brown rice, and pea protein. Besides that, orgain protein shake contains 4g of fat and 150 calories which contain all the essential minerals and vitamins.

Isagenix Shake

This nutrient-rich shake which contains 24g of protein and it is one of the best weight management shakes. Isagenix shake contains 24g of carbs which include 8g of fiber and 11g of sugar. Furthermore, it also contains 5g of fat all which are vital for weight loss. Isagenix shake is a tasty, all-natural shake that is rich with macronutrients which help to promote weight loss.

Vega One Shake

Vega One one of the best weight management shakes for weight loss. Vega One contains plant-based proteins which include hemp protein, pea protein, and sacha inchi protein. These essential amino acids contain fiber, healthy minerals, vitamins, and fats as well as the essential amino acids which help to promote the growth of muscles and leads to overall weight loss. A single serving of Vega One shake contains 20g of protein which provides dieters with all their nutritional needs which can fit any type of lifestyle.

Best Weight Loss Shakes for Diabetics

Weight Loss Shakes with Diabetics Checker

There are various types of commercial meal replacement shakes that are suitable for diabetics. As much as diabetics can work out and cut down their meal potions, exercising can be physically demanding while implementing a healthy diet plan can be very costly. Some of the best weight loss shakes for diabetics include:

Shakeology

Shakeology shake has a great glycemic control. With 17g of carbs, 17g of protein and 6g of fiber, Shakeology offers diabetic the much-needed nutrients while promoting the feeling of fullness. It can effectively suppress hunger for a couple of hours, creating a calorie deficit that results in the metabolism of stored body fat.

Slimfast Shakes

Diabetics who want to lose weight usually prefer weight management shakes that are rich in fiber and protein. In addition to those, the meal replacements shouldn’t have too much cholesterol or saturated fat. Apart from 24 different types of vitamins and minerals, SlimFast shakes contain 20g of protein and 5g of fiber which can keep the user satiated for up to four hours. Furthermore, this shake has only 1g of sugar hence it’s suitable for diabetics who are on a low-sugar diet.

Isagenix Shake

Isagenix shake is one of the best weight management shakes for people with diabetes. This supplement can be tailored for different individuals in order to suit their personal needs. Isagenix helps to reduce high blood sugar levels and also to regulate insulin levels in the blood. The fiber and protein-rich shake which contains 6g of dietary fiber and 24g of protein hence it can provide dieters with long hours of satiety.

IdealShape Shake

This is a great supplement for diabetics as it helps to control food cravings and reduce binge eating. IdealShape Shake is a low-calorie supplement that is filled with plant-based products such as nuts, berries, and veggies. What makes Idealshape shake to be rated among the best weight loss shakes is that it contains Slendesta, an organic hunger inhibitor that provides 3-4 hours of satiety.

Final Thoughts

There are numerous weight management shakes which have been designed for various functions. Although they have different ingredients and level of nutrition, they all work to help users achieve their weight goals. To choose the best weight management shake, all you have to do is to ensure that it contains the necessary ingredients which are safe and efficient.

Reference

  1. https://bodynutrition.org/meal-replacement-shakes/
  2. https://shelovesbest.com/isagenix-vs-shakeology-vs-herbalife-vs-vega-one-vs-310-shake/
  3. https://www.cheatsheet.com/health-fitness/popular-meal-replacement-shakes.html/

Best Kitchen Appliances to Transform Your Kitchen into a Smart Kitchen

Smart Kitchen Definition

Rarely would you care to think of your kitchen when talking smart technologies for your home. This notion is, however, about to change as you keep reading this article. Most people would think of smart lights, hubs, and even TVs. Hardly would any kitchen appliances come to mind. The kitchen always plays a significant role in our everyday lives. It is the one place where you prepare and enjoy your meals. The one place you also have many valuable memories that stay with you for a long time.

So, what is a smart kitchen? What are the smart kitchen appliances that you can find there? These are some of the questions that spark in your mind. A smart kitchen is basically a kitchen packed with all the essential technologies that work to make your kitchen duties and functions easier. Think of the kitchen refrigerator, the dishwasher, toaster, oven, coffee maker, and other kitchen appliances that run on electricity or gas. These are some of the appliances that sum up to make a smart kitchen and why you may feel the need to want some of these smart kitchen appliances in your fresh kitchen. These smart appliances work to boost your performance, improve, safety, and convenience in the kitchen.

List of Best Kitchen Essentials

Kitchen Aid Appliance

There are many smart kitchen appliances that you can purchase and use in your home kitchen. Most of these appliances are available and range from blenders to microwaves, cookers, cooking machines, e.t.c. Most of the smart kitchen appliances cost more than the non-smart ones do. But still, that should not deter you from trying some of these new techs can do. The best kitchen essentials include:

  • The cooker
  • The Juicer
  • Refrigerator
  • Coffee brewer
  • Amazon Echo show
  • Food processor

Best Blenders

A girl with blender

Most blenders are not usually expensive. For $30 to $40, you can get yourself a low-end blender that works fine. As long as the blender can make you some good cocktails and smoothies, you are all set. You can make your favorite drinks and enjoy them for a lower cost product. Here are some of the best blenders you should think of buying when heading out to the shop to get one.

  1. The Oster 6812-001 Core 16-Speed Blender

This blender features glass carafes and looks very fancy on the shelf. It works super-fine and fast as the name suggests. You will not regret having one of these kitchen appliances gracing your kitchen shelves.

  1. The Vitamix 5200 Series Blender

This blender is available on Amazon and plenty of other retail stores at a fair price. It also has a simple design and easy to handle. This is the best blender to chug your thick smoothies and frozen yogurt all day long. Thanks to its powerful motors, the Vitamix blades easily slice through almost all ingredients you throw at it. You can also order for custom blades that can grind grain.

  1. The Blendtec Designer Series

This blender also has simple controls that are easy to understand. Blendtec blenders also have powerful motors and blades that can blend just about anything you throw at it. This small machine is the go-to tool if you want to save time blending your smoothie or yogurt.

The pros

  • Have powerful blades for slicing through hard ingredients
  • Have more powerful motors for running the motors

The cons

  • Too pricey for their purpose
  • Some have controls that are difficult to understand

Best Microwaves

A Girl with Best Microwaves

Microwaves are also a must-have in the kitchen. Most non-smart microwaves are fairly cheap. But is only because they are also limited a few functions. The current and smart microwaves are multipurpose and can perform many different features. Why not go for the microwave that can also bake, steam, and even grill at the same time. This will save you a lot of space that you would have, otherwise, used for the other gadgets for the other purposes.

  1. The Panasonic NN-CS894

This particular microwave ranks top when talking the best microwave combination. It has an ample 32-liter capacity which is pretty spacious. Aside from microwaving, the Panasonic microwave also steams, grills, and bakes. Call it a multi-purpose piece of tech.

  1. The Samsung MS28J5215AS

This microwave has a capacity of 28 liters, looks easy on the eye with simple controls. It is also scratch-resistant with an enamel interior and 16 pre-programmed settings waiting for you to exploit. These features alone make it one of the best microwaves to have in your kitchen.

The pros

  • They also have grilling, steaming, and backing capabilities
  • They are more spacious
  • Have pre-programmable features and settings

The cons

  • Some may be too pricey
  • Have limited space

Rice Cooker

Rice is a staple food in most states and countries. That is why you need to have the best kitchen appliances for cooking it. And the rice cooker does that better than any other kitchen tools. That also makes the rice cooker a must-have kitchen accessory. These electric appliances are the best gizmos you can use to cook your rice. Some of the top appliances include:

  1. Aroma ARC-914SBD Digital Model Aroma 8-cup

This amazing rice cooker is also an amazing food steamer that you can use to cook vegetables and meats. It also has a 15-hour programmable delay which gives you ample time to plan your meals. Other than rice, this rice cooker is also great with oatmeal, stew, and chili.

  1. ZOJIRUSHI NP-HBC10 5 1/2-CUP MODEL

Another great rice cooker with a computer chip that allows you to adjust your cook times plus ‘stay warm’ capabilities. This cooker also can preserve your meals and have them fresh for several days. Your meals are in good hands.

The pros

  • They have fair prices
  • Simple controls that are also easy to understand
  • Make the best rice
  • Have the best ‘stay warm’ capabilities

The cons

  • Can only cook limited quantities of rice at a time

Best Coffee Machines

Who doesn’t take coffee in the morning before going to work or when planning to work the whole night? If the answer is yes, then these smart coffee machines may be the answer to your prayers. A good smart coffee machine will do much more than blend your regular coffee. You will enjoy every last taste of the quality of coffee you make using these machines. Here are some of the top coffee machines on the market today.

  1. The Behmor Connected Coffee Brewer

This smart coffee machine is the best in the market. It ensures you get your fresh dose of a cup of coffee plus a few extra features on the side. It has high-tech controls that allow for WiFi-enabled brewing as well. The design also looks futuristic and technical which brings out the smart kitchen theme. Get this. It has its own app to control it and its features.

  1. Mr. Coffee smart optimal brewer

This brewer is slightly cheaper than the Behmor brewer. It also has WiFi-enabled capabilities to have your coffee made without your physical presence.

The pros

  • The WiFi-enabled brewing of the coffee brewers are to die for
  • They are of quality design with easy to read and understand controls
  • Easy to manage

The cons

  • Most smart coffee brewers are a bit pricey
  • Some may have controls that are difficult to understand and relate to

Best Refrigerators

Best Refrigerators with couple

Almost every home has a refrigerator these days. But only a few homes have the smart refrigerators. And judging by the many extra features that the smart refrigerators have, you will be hard-pressed to want to buy one for your kitchen as well. Here are some of the top smart refrigerators to watch out for.

  1. Samsung Family hub refrigerator

The Samsung team has made an all-rounded refrigerator that does way more than the standard refrigerators do. The Samsung hub fridge has a 21.5-inch touchscreen that controls virtually the whole machine. You can do basically anything from the 21.5-inch screen from ordering delivery to storing your digital notes. You can even sync your family calendars on the system. It has tons of space, over 24 cubic feet of internal space with adjustable shelves.

  1. The LG InstaView Refrigerator

This smart refrigerator is also similar to the Samsung family hub fridge. It has a large glass pane in front of it that allows you to check for whatever you want from the fridge. You simply need to knock on it twice, and it illuminates to reveal the contents of the fridge.

The pros

  • They have tons of internal space for storage
  • They loads of cooling features that help keep your food cold, so they stay fresh for longer.

The cons

  • They are very pricey, and this can be a bit prohibitive
Wrapping up

A kitchen is a sacred place in most homes as here is where your meals are prepared and eaten. It is, therefore, necessary that you have the best tools for the work. Equip your kitchen with some of the best smart kitchen tech and appliances and see the quality of your meals also change. Different smart kitchen appliances are still popping up day by day. But the few that are already available in the market are enough to make your kitchen look like a smart hub. Sometimes, a little sophistication is good for a change.

Reference
  1. https://foodal.com/kitchen/general-kitchenware/guides-general-kitchenware/12-best-kitchen-gadgets-save-time-money/
  2. https://dgit.com/best-smart-kitchen-tech-55078/