How Detox Tea or Weight Loss Shakes Help in the Weight Loss Struggle

detox tea vs shakes

We all struggle to lose weight and most of the time we want to lose weight without using chemicals. You would prefer a safe diet and a completely natural way to reduce bloat, burn fat and cleanse your body from the inside out. If these are your intentions, then you have come to the right place. We have just what you need to make weight loss easier on you.

What is Detox Tea?

What is detox tea? It is tea. That much you can gather. The tea leaves are blended with herbs of different types that will nourish your liver which is responsible for removing toxins from your body. Continue reading to see the essential factors of detox tea.

What is Weight Loss Shakes?

Weight loss shakes. What are they? These are low-calorie meal supplements that reduce appetite and cravings so that you consume as little calories as possible while also benefitting from the nutrients they provide. In this way, you shed off the excess the weight. GNC lean shakes are clinically proven for weight loss and are more effective when you combine your diet with routine exercise.

Detox tea and GNC lean shake – Which is healthier?

Female doctor showing Detox tea, GNC lean shake - Which is healthier

Both detox tea and GNC lean shakes are healthy. They also have advantages and disadvantages coupled with side effects that you will come to see. The choice of the healthier of them is for you to decide after reading the essential factors of detox tea and lean shake.

Detox tea and GNC lean shake – How do they work for weight loss?

Detox tea has nutrients and antioxidants that remove the free radicals in your system, removing these toxins from your vital organs. The herbs in the tea improve your digestive system and effectively reduce the amount of cholesterol in your body to help your body lose weight. These are essential factors of detox tea.

On the other hand, GNC lean shakes deal with your diet. The supplements in the shake provide the nutrients you require. They ensure that your body receives as little calories as possible while still maintaining healthy nutrition. Routine exercise burns excess calories already in your body.

Detox tea and GNC lean shake – What are the main ingredients?

Most of the detox tea contains high quality, all-natural loose tea leaves blended with a variety of herbs. The blend is free of gluten, dairy, and sugar but is loaded with nutrients and antioxidants that help your body eliminate radicals.

However, GNC lean shake supplements contain mostly vitamins and minerals. The meal has carbs, three kinds of gum, starch, and syrup that is contained in a bit of corn and soy lecithin for mixability. Artificial sweeteners and flavors are also added to the supplement. A wide variety of micronutrients are also present in the shake.

Detox tea and GNC lean shake – Flavors and taste

As said before, detox tea is made of a blend of tea leaves and a variety of herbs that are all naturally grown. So, you should not expect the taste to be far from the ordinary tea. You should expect it to be stronger though.

GNC lean supplements contain artificial sweeteners and flavors like acesulfame and sucralose. This makes them have different tastes, and you can select which you like.

Detox tea and GNC lean shake – Nutritional values

Detox tea ingredients are all-natural. They are loaded with antioxidants and nutrients to improve the digestive system thereby ensuring proper nutrient absorption.

GNC lean shakes contain vitamins, minerals, and a wide variety of micronutrients. Maltodextrin contributes most of the carbs while corn provides the solid starch and syrup. Some of the vitamins they contain are Vitamin A, C, and E while the minerals include copper, zinc, magnesium, selenium, and chromium. However, the supplement is low on Vitamins D and K, manganese, and potassium.

Detox tea and GNC lean shake – Possible side effects

Detox tea is best for adult use. The tea has a laxative effect, and it is recommended that you drink a lot of water as dehydration can cause you to lose energy, have headaches and become dizzy. You should consult your doctor before using detox tea if you are pregnant, nursing, or on medication.

Heavy reliance on GNC lean supplements can make you suffer malnutrition. They contain nutrients and minerals but not all that you need. To avoid malnutrition, you can take the supplement with regular low-calorie meals.

Detox tea and GNC lean shake – Price

Detox tea goes for about $49.99 for a 30-day pack. If you find a cheaper buy, make sure it is a legitimate trade and not a counterfeit product.

GNC lean shakes are normally sold in tubs. A 1.7-pound tub containing 16 servings goes for $35. The price is somewhat reasonable though it could have been cheaper.

Detox tea and GNC lean shake – Advantages and disadvantages

Some of the advantages of using detox tea are:

  • Boosted metabolism
  • Suppressed appetite and cravings
  • Increased energy levels
  • Reduced bloating
  • Improved digestion
  • Toxin removal

The downside of detox tea is the side effects like dehydration that causes headaches, energy loss, and dizziness. Nursing mothers looking to burn baby fat can also not use it.

Advantages of the GNC lean shake is the nutrients it contains. It has a lot of minerals and nutrients that are essential for your body. It also has a wide variety of micronutrients and is clinically approved as a weight loss supplement.

One disadvantage of lean shake is the little to no vitamins D and K and also minerals like manganese, and potassium. Some people don’t like certain ingredients in the supplements.

Final Thought

Detox tea reviews have shown that most people who have tried it are happy about its effects. There have been reports of reduced bloat and increased skin complexion. The detox tea reviews also showed that there was an increase in energy levels in some people and overall pleasure in using the product.

Lean shake reviews also reported general pleasure in the use of the product. Those who exercised while taking the supplement were more pleased about the results. However, the lean shake reviews also highlighted some displeasure. Some people were not happy about the flavor and ingredients of the shake. This is, however, solvable by going for what suits the right flavor and ingredients.

From the detox tea reviews and the lean shake reviews, you can see some good reports. You can now go for what best suits your needs and still expect a good outcome whatever the decision you come to.

References

  1. https://www.teamiblends.com/detox_tea.asp
  2. https://barbend.com/gnc-total-lean-shake-review/

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