Weight Loss

A Comprehensive Comparison Review of Total Lean and Shakeology Shakes

Comparison Review of Total Lean and Shakeology Shakes

Supplements provide dieters with an effective way of losing weight. GNC Lean shake, for instance, is a meal replacement shake that promotes weight loss by suppressing hunger. It’s a supplement that provides dieters with a better chance of losing weight and develop lean muscle mass. Shakeology, on the other hand, is a shake that sparks weight loss by inhibiting hunger pangs and increasing metabolism. GNC Lean shake and shakeology are among the best meal replacement shake in the market. Consumers looking for diet supplements always find it impossible to choose between these two products. But how do they fair in comparison to each other?

Total Lean Shake vs Shakeology

Total Lean Shake vs Shakeology

These shakes are designed and manufactured by different companies. As much as they help to enhance the weight loss process, they have different components. However, both GNC lean shake and shakeology are effective in their own ways and below is the comparison of their ingredients.

Shakeology Ingredients

Shakeology contains a rich blend of ingredients which promote weight loss by inhibiting hunger pangs. The organic ingredients help to promote the feeling of fullness that can last for hours. This supplement contains protein that’s derived from pea and whey while the I-glutamine and psyllium seed husk are used as sources of high-quality fiber. Additionally, shakeology has a rich blend of superfoods which are rich in antioxidants that help to fight free radicals. The superfoods help to enhance different functions of the body while reducing the risk of certain diseases including diabetes, high blood pressure certain types of cancer and other diseases.

GNC Lean Shake Ingredients

GNC Lean shake contains organic ingredients which help to reduce food cravings. The plant-based ingredients also help to spark metabolism by increasing the rate of cell activity. This diet plan contains whey protein isolate, milk protein concentrate and whey protein concentrate which help to suppress hunger and enhance the development of muscles. The dietary fiber this shake helps to reduce the dieter’s food cravings while minerals and vitamins such vitamin B6, Vitamin B12, Calcium, and Potassium help to improve the overall growth of the user.

Total Lean Shake vs Shakeology- Nutritional Values

Shakeology is a supplement that can also be used as a snack. A single serving of this diet supplement contains 160 calories in addition to 17g of protein, 2g of fat and 6g of dietary fiber. Lean shake, on the other hand, contains 200 calories, 8g of dietary fiber and 25g of protein. Comparing the total lean shake vs shakeology nutritional value, GNC lean shake is a better meal replacement due to its high fiber and protein content. It effectively curbs hunger for long hours and sparks metabolism.


GNC Lean shake and shakeology have positive consumer reviews. Different users have different requirements when it comes to diet plans. For those who want to develop lean muscles, lean shake is a better supplement as it contains more protein. Shakeology, on the other hand, is better at sparking metabolism because it contains fewer calories. In addition to that, it’s a great shake for people who want low-calorie snacks for weight management.

Total Lean Shake vs Shakeology – Flavor Choices

Total Lean Shake vs Shakeology - Flavor Choices

These two shakes come in multiple types of flavors in order to meet the different needs of consumers. For instance, lean shake has over ten different flavors and they include vanilla, chocolate, and strawberry, among others. However, lean shake has no vegan version. Shakeology comes in five basic flavors which include strawberry, vanilla, green berry, and café latte. The best thing about shakeology is that it has a vegan version.

The Pros and Cons of Shakeology

The Pros and Cons of Shakeology

Shakeology is a great meal replacement that provides users with benefits such as:

  • Enhancing the immune system and supporting a healthy body weight.
  • It contains antioxidants as well as super proteins, fruits and greens which help to promote the overall wellbeing of the user.
  • The shake helps to increase energy levels in the body.


  • This is simply a supplement hence it shouldn’t be used as real food.
  • It’s very expensive.
  • It contains low protein and fiber content compared to the best meal replacement shakes
  • Shakeology can’t curb hunger for extended periods of time.

The Pros and Cons of GNC Lean Shake

The Pros and Cons of GNC Lean Shake


  • Enhances the development of a well-toned body
  • It provides long hours of satiety.
  • It enhances the growth of lean muscles.


  • It contains artificial ingredients such as sweeteners.
  • It has too many calories which makes it an ineffective weight loss supplement.

Final Thoughts

The total lean shake vs shakeology comparison above shows that these two shakes are effective in their own ways. Both of them help to curb hunger and they come in more than one type of flavor. However, it’s not easy to choose the best shake between these two products and it’s therefore up to the consumer to select a diet shake that will suit their weight management needs.


  1. https://www.healthline.com/nutrition/shakeology-review#avoid
  2. https://www.bestmealreplacementshakesreview.com/gnc-lean-shake-vs-shakeology/
Seth Ferguson
Award-winning twitter scholar. Travel evangelist. Devoted bacon junkie. Food ninja.

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